Your genetics load the gun. Your lifestyle pulls the trigger.
Healthy living, as defined by the Public Health Agency of Canada (PHAC), “implies the physical, mental andspiritual capacity to make healthy choices. ” This includeseating the right food, getting adequate rest and regular exercise. Maintaining a healthy weight has been stated as a means of a healthy life. Good nutrition coupled with a healthy and appropriate diet can help maintain a good living. Living a healthy lifestyle comes with tonsof benefit and this article will you touch quite a number of importance of healthy living.
Unhealthy living includes poor eating habits which has resulted in an exploding obesity epidemic. Poor eating habits alone can cause major health hazards which can lead to chronic illness and even untimely death. Diabetes, osteoporosis are just few diseases that poor living habits can cost you. So, before you swallow in that large junk you call fast food, take a lot of reasoning into effects. However, eating just the right food does a lot for the brain and other systems in the body. Basically, a healthy lifestyle depends on you making the right choices in foods, rest and exercise.
Working out for a few hours after a long day of work or studying can help manage stress by working out the endorphins. Rest after a stressful day can be equally beneficial. Stress can create mood swings and you might even find it hard to crack a smile when Kevin Hart starts to drop really funny lines. However, a healthy lifestyle will help stimulate the production of the “happy chemicals”, endorphins. Studies show that good food can help relax and help calm down after a hard day.
As discussed earlier, the production of endorphins induces the feeling of happiness. This helps to break off the captivity of depression. A person living healthy is less probable to suffer from depression. Even if they have a little up and down circumstances, they quickly walk over it and continue a happy life. They are less susceptible to low self-esteem;they enjoy an incredible burst of self-confidence. Exercise helps maintain a good physique and they enjoy an attainable height of good self-image.
Better quality of life with a long lifespan-good living habits promiseyou that. None can escape the ravaging power of ageing and finally death. However, reports have shown that nonsmokers have at least 8 years’expectancy than smokers. Good diet, enough exercise efficiently helps reduce imbalanced living and increases the lifespan. Diseases are quickly detected in a healthy life. Living a healthy lifestyle reduces the risk of dealing with illness associated with heavy drinking, smoking and junk eating.
Strengthened immune system
Regular exercise increases the ability of the immunoglobins parasite attacking. Diets, when healthy, reduces the risk of diabetes. Immune system is bolstered by living a healthy lifestyle. The time needed to respond to attacks is faster when living a healthy lifestyle.
You stand to enjoy:
- Improved lung capacity
- Improved endurance
- Lower risks of developing cancer.
Why not take a leap of faith and start enjoying a healthy living?