Why Play Sports?

Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose-it teaches you about life.

Billie Jean King

The benefits of participating in sports are numerous. You might not necessarily play sports as a professional. You don’t have to be a LeBron James, Cristiano Ronaldo or even Anthony Joshua to enjoy what form of sport you’re involved in. You don’t have to earn hundreds of thousands every week to enjoy the unending benefits of sports. Participants in sports have seen great and general uplift inmany areas of life. They have enjoyed an array of positivity. The main value of sports remainsbringing value to sportsmen. This article will highlight some important reasons why sports participation is for you.

Being good at sports has been described as a social asset. Kids involved in one form of sport or the other have stood up high among their peers. They use sport to form a measuring yardstick. Playing sports helps stay in good shape, develop good human relationship and create a means of learning.

Making friends

Making friendsBeing millions of people favorite activity, it is not unusual for tons of people to show up at a sporting activity. Sports teach teamwork which helps create a good relationship with a whole load of people you probably won’t make friends with in the initial. Sports bring people of various backgrounds and races together. Little wonder, you see Samuel Umtiti playing week in and out with the likes of Leo Messi and Co. Most relationships remain good even when out of the walls of sporting activities.

A coach’s presence.

Having a coach who manages your life in and out of the games sounds interesting. Sports promise such an amazing concept. Serving as role models, they provide wisdom and encouragement. They are the motivating force behind the successful career of all sportsman. They teach discipline until it becomes a natural part of athletes. This presence makes them happier, having a teamwork spirit and with positive outlook.

Self-esteem booster

Hard working people are those who are diligent enough to work towards mightiness. That diligence is what sports offer. With sports, you can set goals and standards which when accomplished brings self-esteem. Sportsmen are encouraged by reaching goals over and over. Be it, a LeBron James winning the NBA Playoffs final or a Mo Salah winning the PFA player of the year; sports can be rewarding and enjoyable. This will also enhance future performance.

Better health

Better healthPlaying sports has been reported to reduce the risk of getting some illness that are lethal. Since the heart is a connection of muscle, it requires to be worked out. Sports helps improvethe quality of cardiovascular system. There are little chances of suffering from cardiovascular diseases. A healthy heart means better health beating rate, reduction in a likelihood of suffering from stroke, hypertension and diabetes. Sports keeps the heart and blood vessels healthy.


Sports benefit goes beyond the rich lifestyle you see depicted by sportsmen; it’s a major stakeholder in thekey to good life.

7 Reasons Why Playing Sports Is Good for Your Health

One of the favorite activities of many people around the world is playing sports. Many individuals find sports enjoyable and a fun way to shake off bottled up stress and tension. But more than the fun, social connection and excitement, the benefits of playing sports can very well go a long way when it comes to achieving a healthy body.

The Health Benefits of Engaging in Sports Activities

Did you ever wonder why working up a sweat in the gym or working on your cardio exercise on a treadmill alone at home feels so much of a hard work compared to chasing a ball while playing a sport of some sort? Well, this is just one thing about playing sports. It makes us happy, builds our self-esteem, and gives us a sense of belongingness despite the competition that is sometimes involved in the game.

Apart from the positive effects of playing sports to our emotional and mental well-being, playing sports is also beneficial to our overall physical wellness in many ways.

Below are the top seven reasons why engaging in sports activities is beneficial for your health:

1. Sports help promote a healthy heart.

Sports help promote a healthy heart

The physical movements and activities involved in many sport activities is beneficial for your heart health as it promotes more blood circulation to your heart.

2. Sports activities are one of the best ways to burn out excess calories.

Want to lose weight? Having an unhealthy, excess weight increases your risk to various health conditions. Regular participation in active sports is enjoyable and is an effective way to shed off those stubborn fats and reduce your weight. The rigorous activities involved in playing sports will help you sweat out those calories and achieve a naturally leaner and toner physique.

3. Playing sports aid in strengthening your bones and toning your muscles.

Playing sports aid in strengthening your bones and toning your muscles

When you play sports you are giving your bones and muscles a much-needed workout. This in turn strengthens your bones and helps tone your muscles.

4. Sports activities help reduce your risk from life-threatening diseases.

Playing sports keep you physically active which are one of the keys to avoiding many life-threatening health problems such as heart attack, diabetes, stroke and certain types of cancer like breast cancer.

5. Physical activities particularly sports help lower hypertension.

High blood pressure or hypertension is one of the leading health problems around the world. People engaged in active sports have little risk of developing hypertension. Sports keep your body active, keep you fit, and help maintain a healthy cholesterol level to help you avoid hypertension.

6. Sports help build stronger immune system.

Sports help build stronger immune system

Playing sports is one of the most effective ways to boost your immune system. The rigorous movements involved when you engage in sports make you sweat out and help in eliminating the toxins from your body.

7. Being engaged in sports encourages healthy lifestyle habits.

Participation in sports diverts you from unhealthy habits like smoking and drinking. When you want to do well in the sports you are involved you’ll want to be on your best self. This in turn encourages you to eat a healthier diet, get enough rest and sleep and turn away from bad vices that can affect your game performance.

Healthy Recipes You Can Make in 5 Minutes or Less

5 Minutes to Health

5 Minutes to Health

For most of us, twenty-four hours may not seem to be enough. Many of us are struggling to keep up with our daily activities – a lot of deadlines to beat up, kids need to be taken cared of, the dirty laundry is towering and so much more. We hardly even find time to prepare our own meals and making healthy recipes would simply take a lot of our precious time, or so you think.

Caught up with a very hectic schedule? Well, that does not mean that you will just have to settle on eating junk. Below are some easy yet healthy recipes you can try which will only take five minutes or less of your time. Sounds fabulous? So, let’s get started.

1. Energizing Green Bliss Smoothie

Drink your meal! This smoothie will surely keep you full and energized for your busy day. This smoothie is packed with the healthy greens you need to nourish and at the same time detoxify your body.

Simply combine ½ cup of spinach, dandelion greens, collard greens or kale leaves, one banana, ½ cup unsweetened almond milk and two tablespoons of flaxseeds or chia seeds in a blender. Blend the mixture well until smooth and drink up.

2. Mashed Avocado with Wilted Spinach

Avocado is incredibly nutrient-dense. It is loaded with healthy monounsaturated fatty acids, fiber, potassium, and a number of essential vitamins and minerals. Now, combine it with the health-friendly spinach and you get yourself a fantastic healthy snack.

In a pan, heat the spinach for two minutes or until it is wilted. Mash a peeled avocado roughly and add a squeeze of lemon. Stack the spinach and mashed avocado onto a toast.

3. Protein-Filled Breakfast Egg Tacos

Here’s a good way to start your day. Get yourself a protein rich breakfast with this easy to prepare egg tacos.

Layer two white corn tortillas with a tablespoon of mozzarella cheese and one to two tablespoons of salsa. Microwave until the cheese is melted. In a heated pan, crack two eggs and scramble. Divide the scrambled eggs in between your tacos.

4. Greek Yogurt With Strawberry and Chia Seeds

Greek yogurt is rich in calcium and probiotics that’s good for you. Add in chia seeds plus almonds and you get yourself a breakfast that’s loaded with antioxidants, fiber and protein.

You will have to mash a cup of strawberries using a fork in a bowl. Add a cup of plain Greek yogurt and a tablespoon of chia seeds. Mix the ingredients well until smooth. Finally, top with a tablespoon of sliced almonds.

5. Heart-friendly Oatmeal Recipe

Oatmeal makes a nutritious and filling breakfast. It has the fiber you need and is good for your heart.

Just combine half a cup of quick cooking oats with a cup of water. Microwave for about two minutes. Stir in the flax seeds. Add one half cup of almond milk and sweeten with a teaspoon of brown sugar if desired. Garnish with almonds, walnuts, raisins, avocado or your preferred fruit toppings.

3 Things You Should Know On How to Live a Happy Life

happinessHappiness can come in many forms. And, remarkably it can be different from one person to another.

As Aristotle had it, “Happiness is the meaning and the purpose of life, the whole aim and end of the human existence.” Happiness has remained to be one of the most sought-after goals of the humanity. It is a universal goal. The thing is, we all want to live a happy life.

But what really is happiness? To describe happiness is as complex as happiness itself because it can be defined in so many ways. Another person’s happiness maybe something out of the ordinary for you and your happiness maybe something that’s too meaningless for someone else. The reality is, each and every one of us have our own definition of happiness.

Despite our varying definitions about happiness, it all boils down to one thing – a happy life brings out the best in each of us.

Want to live a happy life? Here are the three things you should know about how to live a happy life:

1. Feed your passion, do what you love to do.

Is your passion in music, arts, or sports? Do you find joy in playing the guitar, writing literary pieces, or playing basketball? You might be busy right now with so many things, but you simply need to make time to do what you love to do. You will find that doing the things that you love will give you genuine happiness and a sense of fulfillment.

2. Have a healthy lifestyle

A good health is one of the important aspects of a happy life. You can’t be too happy in life if you are hardly able to get out of bed because you are sick or in pain, right?

So to have a happy life, a good start is to have a healthy body and a sound mind. Develop a healthy lifestyle to keep you healthy and fit. Eat a variety of food that will give your body the vitamins, minerals, and nutrition it needs. Be mindful of your portion sizes and include lots of fruits, vegetables and whole grains in your diet. Ditch out the bad habits of smoking and drinking as they will only make you sick and shorten your life. Be sure to get enough sleep which is so important to maintain a healthy body. And lastly, stay active. Dedicate a few minutes each day to do exercises. Exercise can help you burn fats and it helps release the happy hormone called endorphins.

3. Learn to establish deep social connections.

No man is an island. By nature humans are social creatures. Having a strong network of family and friends generally contributes to a much happier and successful life. The support from other human beings gives a positive affirmation to our existence giving us a sense of belonging, security, self-worth and fulfillment. Research also shows that people who have strong connections and healthy relationships are more likely to be able to deal with any stressful situations successfully.

Healthy Habits for the Warm Weather

The weather is warm and we should be going outside and making the most of it! Here are some healthy tips for the warmer season after we have been hibernating hiding from the cold. When the warm comes everything gets greener and that is Mother Nature’s way of telling us to eat green!

Start eating more vegetables and greens not only because they are healthy, but they are also tastier in seasons. Fresh and vibrant greens are great for many areas of the body and when you eat them they are not heavy, which makes you want to go out and enjoy the weather that much more.

Raw Deal

When the warmer weather comes the detox process can begin by eating more raw vegetables and fruits. Many detox to get ready for the summer with various processes and drinks, but simply eating some raw fruits and veggies with whole foods can do the trick. Get into the raw deal and you and especially your live will thank you for it.

Break a Sweat

One of the best ways to get rid of toxins in the body is to sweat. What better time to do just that than when it gets warm. Sweating out your toxins is a great way to get of something that is harmful to the body no matter what makes you sweat go out and do it. From a 10-mile run to a brisk walk or ride on the bike take advantage of the warm weather to help break a sweat and get rid of the unwanted toxins in your body.

Get Out

When it gets warm get outside, as there are so many things that you can do that are healthy. On top of that if you get home from work and there is still light hit it and go for a walk or bike ride or just chill in the yard, as leaving the sedentary inside like getting natural light is all-around beneficial.

Take a Break

Even when it is warm outside we still have to take care of things and work. However, taking a break and getting outside just for a few minutes is not only healthy but invigorating. Think of it as taking a little break as a reset charge button for your body no matter what you do from a short walk to closing your eyes for five minutes can do you a world of good.

Breath It In

When it is nice outside and you are out, breath in the goodness as with a few deep breaths it can get more oxygen into your system. That is advantageous, as it can help absorb both nutrients and vitamins as well as help detox the body. Simply breathing deep outside has many health benefits and why not do it since it is so easy to do?

Can I Go Out and Play?

Yes, you can! Release your inner child and go out and play when it gets warm outside. Any energy expended is positive for the body and gives you a happiness rush as well. Also, there is no need to ask your parents if you can go out and play.