What happens to the body when you don’t eat sugar and sweets?

Each diet will have different views about the factors that make up a healthy diet; For example, vegans abstain from animal products, keto followers only eat fatty foods … However, most vegetarians agree to cut a nutrient out of their daily meals. : Sugar. Is this the right way to help us maintain healthier eating habits? What scientific basis is behind this method?

Cutting back on or not eating sugar and sweets is extremely difficult. In fact, sugar exists in almost all the natural foods around us; For example, bread, sauce, fruit … Sugar also brings certain benefits to the body. According to Dr. Eric Pham – medical doctor at St. Joseph’s Hospital, California – sugar helps reduce blood pressure, stabilize fat and insulin in blood vessels. Sugar is also a necessary source of energy to help us operate daily. If you stop eating sugar and sweets, your body begins to break down carbohydrates from foods like oats and fruits to turn them into energy.

So, what happens when we stop eating sugar and other sweeteners?
Although there are no “horrible” effects on the body, cutting back on sugars can bring certain mental challenges. “The first three days will be a very difficult time. Similar to a lack of stimulants, not eating sugar causes the brain to start thinking about sweet foods more. In return, your body will be greatly improved, ”said Brian Quebbemann, a doctor and surgeon in California.

“After a certain amount of time, insulin – a hormone that regulates glucose – will gradually become more stable; help you will no longer feel nagged because of the ‘sweet’ cravings, ”says Dr.. “This stage usually lasts 24 hours and after that, the active ingredient adrenaline will gradually increase, helping to absorb the remaining glycogen and sugar in your body.” Within the next 3 to 5 days, the liver will begin to absorb ketones from fats – the energy source used to replace sugar. Meanwhile, your body will enter Ketosis mode – the stage of fat burning.
This is also the period when your body is losing more water; leading to some unpleasant symptoms like headache, fatigue and cramping. “However, after you pass this one-week period, you will start to feel better, concentrate and be more calm,” said the doctor.

Cutting back on sugar and glycogen-rich foods is common for people who want to lose weight fast in a short period of time. However, the doctor also emphasized that at present, there are no specific studies proving that this is the right and scientific method in the long run. Instead, we recommend using clean foods rich in organic carbohydrates. “Although the body is still converting it into sugar for absorption, this is a completely normal and healthy process.” In fact, replacing artificial sugar with “complex” carbs (complex carbohydrates) also contribute to stabilizing insulin levels in the body. “There are no more headaches or ‘fluttering’ of sugar; instead you will feel completely balanced and healthy, ”said the doctor.

5 Kinds of Anti-Aging Fruits That Help Prevent Diseases

Aging not only robs youthful features but can also involve many related illnesses as the function of the organs deteriorates. So remember some anti-aging fruits, good for your health to add to the menu!

, good for your health to add to the menu!


Pomegranate contains many vitamins and minerals, most notably vitamin B2 and phosphorus. This ingredient is able to slow down the aging process by stimulating cell regeneration. In addition, the antioxidants in pomegranates also reduce the risk of prostate cancer and cardiovascular and bone-related diseases.


According to the researchers, the amount of vitamin C in kiwi is extremely large, almost double the citrus fruit. This vitamin will help prevent the attack of free radicals, fight oxidation and enhance the immune system. Not only that, kiwi is also rich in vitamin E, lutein, zeaxanthin, folate, potassium, fiber, etc. Therefore, scientists say that the nutrient in this fruit can also repair the damaged DNA cells.


Along with the saved and kiwi, avocado is also rated as one of the effective anti-aging fruits. First of all, avocado contains many vitamins B and E and also has high potassium content, helping to retain water for the body. Besides, epicatechin, violaxanthin, neo chrome and many other healthy substances are also found in avocado. They will neutralize the bad effect that free radicals cause to cells when conducting metabolism.

In particular, avocado also has glutathione – a substance that supports the liver detoxification process as well as extremely high levels of lutein and carotenoid. Properly adding avocado to the menu will reduce concerns about prostate cancer, throat cancer, macular degeneration, cataracts and other aging-related diseases.


Being called super fruits by experts, it is not surprising that mangosteen appears on the list of anti-aging fruits. Specifically, the nutritional composition of mangosteen contains many catechin, xanthones, niacin, thiamin, riboflavin, calcium, iron, vitamins (A, B6, B12, C, E, D). Substances that play a role in fighting this oxidation will limit and heal cell damage, restoring the elasticity of blood vessels.


With abundant nutrients like lycopene, beta-carotene, biotin, magnesium, potassium, vitamins, watermelons become an indispensable name in the list of anti-aging fruits. These ingredients may slow down the oxidation process, thereby helping to prevent other infections and chronic diseases such as stroke, breast cancer, lung cancer, colon cancer, prostate cancer and internal cancer. uterine lining.

Low-Carb Diet – Eating to keep fit

Want to lose weight by diet Low-Carb but shy about having to cut starch in the diet? That’s because you don’t really know what the “Low-Carb diet is,” and how it can help you lose weight. We will help you answer these helpful diet questions!

About a decade ago, the country’s economy developed strongly, leading to better quality of life, clearly reflected in the demand of eating and drinking. However, certain consequences start to appear, and one of them is an overweight situation in some parts. And Low-Carb diet gradually become the choice of many people who want to improve their situation.

  1. What are carbohydrates?
    Carbohydrates, or sugar-starches, are one of three extremely important polymorphisms for the human body along with protein and fat. Our bodies need these nutrients to maintain the metabolic stability. They can be found in most foods like meat (containing protein), bread (rich in starch), or olive oil (mostly fat).
  2. What is Low-Carb diet?
    Although the term “Low-Carb” is widely used, there is no specific definition about it. Perhaps, according to nutritionist Kacie Vavrek at Wexner Medical Center at Ohio State University, because there are many other diets are also considered Low-Carb, including Mediterranean diet (Mediterranean ), Atkins diet, or Paleo diet. Besides, each diet will have different carb limits, but basically, you will only have to load less carbohydrate than usual.
  3. Why does this diet help us lose weight?
    Our bodies can lose a few pounds when they give up some foods like oatmeal, vegetables and fruits with high starch content, and bread. But is it too unreasonable for all of these to be considered nutritious food?

Carb is stored in the human body in the form of glycogen to provide energy for daily activities. According to Nick Clayton, CSCS, the personal training program manager of the National Strength and Conditioning Association (NSCA), each gram of glycogen contains about three grams of water, and our bodies store water whenever there is carb loaded. Therefore, in fact, about 70% of the initial weight loss is water.

However, Dr. Vavrek also explained that Low-Carb diets also bring some certain benefits. Reducing the amount of carbohydrate during the day can help reduce the amount of calories your body absorbs. In addition, we may want to cut off junk food, but eat more foods that bring longer feeling of fullness like healthy and high-protein foods.

4. What to eat when implementing Low-Carb diet?
There is no need to restrict any food, unless a relatively strict Keto diet is being implemented. Low-Carb can be regardless of the diet you like, such as the Mediterranean diet (Mediterranean) or the DASH diet. Although the Keto diet is the current trend, you should not consume too much fat and protein but skip the amount of carbohydrate.

Many people also have a hobby of calculating the amount of carb in the food they consume, but according to Dr. Varek, it is really unnecessary. You only need to look at carbohydrate-rich food groups, such as rice and bread, as side dishes for meals. Choosing green vegetables is the main “star”, and comes with a sufficient amount of protein. This will cut relative calories in your diet.

4 Signs After Eating Warning Stomach Cancer

In the process of life, our stomachs must work regularly, so that the proportion of people suffering from stomach diseases is increasing. Below, we will provide 4 signs that usually occur after a meal that warns you of stomach problems including stomach cancer.

1. Heartburn (acid reflux phenomenon)

After a meal, frequent heartburn can be a symptom of cancer and also increases your risk of developing the disease. Be wary of increased stomach acid with an uncomfortable feeling in your throat. Heartburn often presents with a feeling of throat irritation, chest pain and a characteristic sign when the stomach is unwell, so you should go to a doctor to better understand your own health condition.

2. Abdominal distension and muscle tension after eating

Flatulence, bloating often after meals even though you have not felt full or have just eaten a moderate amount of food, be wary of the risk of stomach problems. This is also one of the signs of stomach ulcers or early stage stomach cancer. When you get sick, you often feel pain, bloating and nausea after eating.

3. Regular abdominal pain

After a meal, abdominal pain usually occurs in the epigastric region, which is the area in the middle just below the ribs. Especially for the elderly who often have abdominal pain after meals, it is best to check up the health as soon as possible.

4. Going outside (diarrhea)

One of the hallmarks of stomach and colon cancer must be noted is that diarrhea and color change. Because when cancer cells develop, they can cause gastrointestinal damage, which causes indigestion and persistent diarrhea.

Stomach cancer is a dreaded disease and difficult to treat and screen. To prevent and stay in good health, experts recommend that you practice the following habits:

  • Avoid eating and drinking hot items.
  • Do not drink alcohol.
  • Drink a lot of water.
  • Do not skip breakfast.
  • Chew well when eating.

Playing sports, how to eat?

Exercise gives you a supple body, relaxed spirit, and repels disease. So did you set up the process for exercise appropriately? Do you know how everyday food affects physical fitness and health?
What are the benefits of daily exercise? Muscle tightening, weight loss or studying patience?

You can’t have muscles without protein. If you want to have strong muscles, you will need to eat a lot of meat, milk, fish, peas on a pre-exercise meal (for example, practice in the morning, the evening meal needs a lot of protein. If you practice in the afternoon then lunch needs full nutrition. After exercising, it is recommended to use exercise drinks that contain carbon hydrates (sugars or starches) and proteins that will promote muscle growth and reduce muscle weakness. But if you exercise for the purpose of weight loss, the exercise will help you burn calories.

It doesn’t mean that you practice with an empty stomach. Joanna Hall, a sports research scientist, says the body needs to load enough energy for practice. Activities will affect metabolism and help with weight loss. Biking or jogging is an appropriate sport for weight loss.

If you exercise every day, you should use foods and drinks that have a lot of antioxidants. Keep in mind that the more active you are, the more antioxidants, vitamins A, C, E, Omega 3 fatty acids.


Note: Give your body a mixture of carbohydrates and proteins to maintain energy.

Before practicing: Spend at least 30 minutes eating a banana and a bowl of peanut or cashew porridge, 02 boiled eggs with 2 slices of bread spread with grain. Drink ½ liter of diluted fruit juice. In fruit juice rich in antioxidants. Fruit juice added with cool boiled water makes your drink more “nutritious” because it contains a lot of salt and sugar.

During the training: the first 8km, drink half a liter of water or more. Going to the 10km mark, drink energy drinks or juice. Because now your body releases the amount of carbohydrate that has been supplied, so you have to add a new amount.

After training: After 1 hour, eat 2 slices of marmalade bread to quickly provide the amount of carbohydrates, replenish the reserves in the muscles. For the next hour, eat a snack with added carbohydrates and protein such as potatoes – tuna or a large bowl of pasta with salmon sauce. Drink a large cup of apple juice to supplement lost energy.


Note: Adding lots of carbohydrates to moderate intensity sports like hurdles.

Before exercise: 30 minutes before exercise, a light meal of fruits, cashews or donuts. A cup of green tea will provide you with enough energy during practice.

During training: drink half a liter of water if thirsty.

After exercise: After an hour, a carbon-rich carbohydrate meal includes boiled vegetables or stir-fried vegetables, add a plate of salad and a cup of carrot juice or a cup of orange juice to provide vitamins and minerals.


Preparation: Eat light to maintain energy. If the exercise has many stretches and stretches, do not eat anything.

Before practice: 30 minutes before exercising, eat fruits or cashew nuts, fresh carrot or orange juice with a little bit of cooled boiled water. Do not drink purified water or fruit juice because high sugar will affect dehydration.

During the workout: Drink half a glass of water if you feel thirsty.

After exercise: Add plant-derived protein such as peanut stuffed chicken and grilled – this is rich in energy. Or eat tofu to strengthen muscles. Drinking green tea water will metabolize hydrates and create an abundant source of energy for the body.


Preparation: A meal containing 50% protein and 50% carbohydrate before playing golf helps you maintain your mind and body. Avoid eating too much carbohydrate or you will feel tired and sleepy.

Before training: 1 hour before training, eat some potato-wrapped tuna with spinach or crisps with salad.

During exercise: A cup of grilled banana juice and fruit mixed with 50% water, drinking during exercise will maintain energy. Dark succulent fruits such as blueberries (fruits of purchase) help to lighten the eyes and make the eyes more active.

After the exercise: After completing the exercise for 1 hour, it is recommended to have a snack, the food should be warm, especially in cold weather. Hot dishes such as vegetable pizza and chicken. Chicken, green vegetables and pizza dough provide vitamin B, carbon hydrates to help you replenish energy that has been consumed.

5 Reasons Why You Should Eat Kimchi Every Day

Kimchi is a traditional Korean dish. According to Encyclopedia, ancient times in Korean are often pronounced bird-chae meaning pickled vegetables. This dish is made by fermenting from vegetables (mainly cabbage) and chili, which are spicy.

Kimchi is used as a side dish in daily meals, or processed into various dishes such as kimchi hotpot, kimchi soup, kimchi fried rice, etc. In particular, kimchi is very suitable for grilled meat at Seoul Garden.

Kim chi is considered one of the typical dishes of Korean cuisine. In Korea, kimchi is used in meals and is a component of many dishes such as kimchi jjigae, kimchi bokkeumbap. Most types of kimchi have a strong and spicy aroma.

American Health Magazine once called kimchi one of the world’s five most healthy foods. It confirms that this dish is rich in vitamins, helps to digest well, and may even work to prevent cancer.

Meanwhile, other scientists believe that preserved vegetables do not contain vitamins and because they contain high levels of Nitrit if too much can lead to cancer. The properties of health-related kimchi come from many factors.

Kimchi is usually made from cabbage, onion, garlic, and these vegetables are healthy. Like yogurt, kimchi has beneficial live yeast bacteria. Finally, kimchi is rich in chillies, which are also thought to be healthy.

Kimchi is not only an appetizing dish but also a healthy Korean food containing low calories and fiber. So it helps the digestive process in the body easier and faster. With raw materials that are mixed with cabbage and pickled cucumber, kimchi is a food that contains many vitamins, so it also contributes to cure many common diseases of the body.

Kimchi is a food formed by fermentation of food, it is an excellent source of probiotics for the body. Because it contains many vitamins and minerals such as vitamins A, B, iron, calcium and selenium, this probiotic will keep the body healthy and help fight infections. Vitamins and minerals also help blood flow, strengthen your immune system and also help your muscles grow.

5 simple ways to find happiness in life

Life is not always smooth. The roundabout of rice robes with money and technologies that are always innovated will sometimes make us feel overwhelmed and find it difficult to find happiness in life. Recently, we will easily read many articles about the increasing trend of depression among young people. So, is there a way to help ourselves feel happier?

If you really feel depressed with your daily life, remember that your mental health is the most important thing. We has investigated and created a list of simple suggestions to find happiness in life. Get up your spirit immediately and find the meaning for yourself.

1. Limit using smartphones

Admittedly, mobile phones today have changed our lives completely. 20 years ago, if someone said that someday our devices would become more modern than missiles flying in the sky in the 60s; They will definitely need to see a doctor. But clearly that has become a reality, today’s technology is so booming that we can update news around the world every second, anticipating destinations; requires food, items and everything else with just a touch on the screen. Despite owning all these advanced things, the actual smartphone still doesn’t make you feel happy in your life.

2. Take care of the surrounding living space

Gardening is seen as a very good way to improve mental health,” Andy Baxter – gardener and MD at Internet Gardener. “When you go out, keep your mind clear and relieve the pressure or creativity you’re holding back. Designing your own space will help your mind relax. The thoughts will quickly merge with the flower that is racing with the mind flowing in your meditation garden. ”

3.Learn simple tips

Knowledge is power? In fact, knowledge is happiness. Ignoring the burden of tuition, the majority of students think that their time at university is their best memories.

Some people are so passionate that they continue to study masters or PhD. Besides some ideas that the cause comes from “loving you love you”, science has proved that the correlation between pursuing education and feeling happy in life.

4. Use fish oil tablets

For some people, eating fish is definitely not a pleasant way to find joy. However, fish such as salmon, mackerel and herring are all good sources of omega-3, which helps prevent depression.

According to the NHS, two portions of fish and a portion of fish oil each week are just enough to eat. However, if you don’t like these ocean foods; or you don’t have enough time and budget to process fish, fish oil pellets are the perfect alternative source of omega-3.

5. Enhance breathing activities

Wim Hof ​​- Dutch explorer and “Iceman” himself – succeeded in using steam to “control” his nervous system. This is also the method that has caused fever worldwide about the amazing results it brings; including reducing stress, good sleep, strengthening concentration, contributing to improving physical energy as well as recovery process.

You can fully implement the above methods yourself thanks to the Wim Hot Method phone app. According to Stuart Sandeman – founder of Breathpod “This is a pioneering method with proven health benefits; Help reduce stress and anxiety in life. It also allows you to optimize your physical, mental and emotional health; create conditions to reach their full potential. ”

Pork Parts Are Popular in Asian Cuisine But Can “Scare” Westerners

There are parts of pork that taste very good with the vast majority of Asian countries, but Westerners feel unpopular due to cultural differences.


Westerners do not normally use pig heads to prepare food. The parties with the head of a pig are an extremely obsessive thing. According to the Eastern concept, there must always be a real big pig hand in the offerings of worship.


Most Westerners do not eat pork feet or legs of animals in general. Here not only the thighs but the feet. Products such as pork feet or chicken feet are a relatively unfamiliar concept. There are not many famous pork foot recipes in Western countries while pork feet appear in many dishes, from grilled to stewed, soup cooked in Asia. Asians believe that pig legs are very nutritious, have lots of collagen and good for health.

As for Westerners, many people believe that animal legs are exposed to the ground and dirt so they are afraid to eat them. While eating pork feet in the West is not without it, you will not be able to find pork legs in popular restaurants. Many sites also call pork feet the nasty bits.


In Japan, there are grill shops specializing in animal organs, including pig hearts. Believe it or not, there is almost no Western customer who dares to step into these bars even though they are in the middle of Tokyo’s busiest tourist street.

In countries like Vietnam and China, they are so popular that they can be considered as an everyday food. They are chewy and have a fat taste if handled carefully, they will not smell and smell fishy and stir-fried with rice and vegetables.


The pig’s brain is thick, thick and soft like tofu, which is a relatively popular dish. However, in the West, you can only find bird-like brain dishes in 5-star restaurants because nobody knows how to handle and process this part. In addition, while people can use bird brain or goose brain, pig brain is still quite rare.

Good sports for people with cardiovascular disease

Lifestyle changes including exercise are a good way to improve cardiovascular diseases, especially for the elderly. However, in many cases, patients who choose extreme sports will make the illness worse, especially if it is dangerous during exercise. Therefore, it is important to choose which sport is suitable for your health.

Why is practicing sports beneficial for the cardiovascular system?

The five main risks that aggravated cardiovascular disease were hypertension, dyslipidemia, smoking, obesity and lack of exercise. Exercising sports not only helps to increase movement, the body becomes more vigorous but also helps prevent dangerous complications of cardiovascular disease such as stroke, myocardial infarction, coronary artery disease.

Regular exercise will help lower arterial blood pressure, reduce harmful blood fat components (LDL or total cholesterol), increase beneficial fatty components (HDL), thereby reducing progression of atherosclerosis.

Regular exercise also increases your body’s ability to exchange, transport and use oxygen and muscles, thereby increasing your body’s ability to respond to exertion. This is especially important for patients with cardiovascular disease and heart failure because these patients have inherently reduced their ability to exercise. In addition, when our hearts are exercised regularly, our hearts will beat more slowly when we have to exercise hard.

Contrary to popular belief that “cardiovascular patients need absolute rest in bed”, patients with heart problems who exercise regularly will feel happier, and their quality of life will increase. . They are also less prone to symptoms, are more independent of disease.

Reasonable movement significantly contributes to the recovery of cardiovascular function of patients.

Good sports for people with cardiovascular disease?


This is a type of exercise that is not too heavy and needs much effort, so it is very safe for people with cardiovascular disease. For people with cardiovascular problems, you can practice for about 20-25 minutes each session and practice gentle exercises about 5 sessions/week. Besides, you should also pay attention not to practice the abrupt exercises because they will make your heart more active.


Practicing with bicycles can not only improve muscle toughness but also help strengthen the heart and promote blood circulation and metabolism. For cardiovascular patients, cycling at home with exercise machines will be the safest method of exercise. With an exercise bike, you will not be affected by external factors such as weather and traffic, and can fully control your exercise time.


Walking can help people reduce the risk of hypertension and blood cholesterol. Every day, just 30 minutes to walk can reduce the risk of coronary artery disease by 18%. Or when spending 3 hours / week to walk, the risk of heart attack will be reduced by 35%.


Is a very good practice for heart patients. Each training session should begin to run slowly, then gradually but slowly and energetically. When you feel tired, slow down before stopping. The first training session should run a short distance, a few hundred meters or a weak person a few dozen meters, but then will increase gradually. It is possible to run only three to four times a week, provided that the total length of the distance is gradually raised.


Eating clean trend for health

Eating “clean” is not a diet . Many people still mistakenly believe “clean” food means diet. Eating “clean” towards simplicity but quality in eating rather than mentioning the amount of protein, how many calories or trans fat. When eating like that, you do not need to study to belong to recipes that are confident in the kitchen, not having to display on the table dozens of spices such as playing goods or even tasting also become unnecessary, but You simply select food from nature, prepare it and enjoy it to your liking. In eating “clean”, you provide adequate nutritional needs of the body, unlike dieting, you have to put on the table to weigh each little food, because too much attention to the amount of calories will have to put in stomach. There is only one thing you have to leave when eating “clean”, which is prepared food. Instead, choose fresh and clean foods. This means that you should only eat “pure” foods correctly, without any effect from human-made materials (such as pesticides, chemical fertilizers, preservatives or colorings).

Let the nutrition guide lead to the age of fast food, high-quality canned food in the kitchen, refrigerators of every family and everyone found their level of convenience, eating clean seems not easy to do. But eating “clean” is simpler than you think. Have you ever noticed the nutritional content of the food boxes you bought? Can you see that the mackerel is soaked in oil in addition to fish, in addition to the oil inundated to the lid, there is also a synthetic aroma, colorings, some kind of acid or even sodium? Or do you just look at the low fat content, you are assured that they are good and put in the car and go to pay? Take a moment to look at the nutrients in the foods you buy to get the best health products. Don’t get “free” words (like free-gluten) or “low” (in low-sodium) that lead your nose, become knowledgeable by choosing “organic” and “natural” foods ( natural) for your cart. Remember, always and always see the nutritional composition of the food you are going to buy. In addition to reading the ingredients in ready-to-eat foods, you should also pay attention to “artificial” ingredients such as smells, sweeteners, colorings and preservatives. Do not think that just a little bit of accessories is harmful, but over time the body will be filled by them, because these are mostly difficult to digest or difficult to be excreted. Eating “clean” is concerned with how nutrients affect your health, but that also refers to those substances that have an impact on the environment. This is also the reason that eating “clean” is a shift (from thinking, action to choice) rather than just a trend.

If you look at your body as a home made of muscles, bones, countless cells, immune systems and hormones, and natural food is the best source of building bricks, then implementing a clean diet will help you have a beautiful, solid and healthy home. Start a clean diet from cleaning up a pile of stored food in the refrigerator, cans of salted pears seem to be delicious on the kitchen shelf or canned juice box on the table. Start with the simplest things: sip a ripe banana instead of a fried banana slice from the oil pan, a plate of boiled chicken with basil will be much more nutritious than the fried chicken pieces filled with bottled chili paste, or fresh orange zones give you more “clean” vitamins than fresh canned orange juice from the supermarket.