Does Fasting Really Help You Lose Weight Effectively?

Many people believe that fasting will help them lose weight effectively and have a slim body. This is a concept that needs to be rethought to avoid bodily harm.

For some religions, during the important holidays, believers will often fast or abstain. In ancient times and until now, people still use hunger as a form of nonviolent struggle. In addition, most people still consider fasting as an effective weight loss method.

Just spend a little time surfing the internet, you will encounter countless articles of articles praising the incredible benefits of fasting for weight loss: what is the “poison” discharge from the body, within thirty The day will reduce 15kg. All of the above articles come to the final conclusion: Fasting, because fasting gives you a good physique.

Fasting will lose weight. This is true, not wrong, but just in a short period of time. However, losing weight is the only good that fasting brings you, besides the unpredictable risks. Once you’ve gone through these risks, you wish that you wouldn’t sacrifice your health for your looks.

First of all, let’s talk a little more about the “effective weight loss” plans by fasting. They can vary in the type of food you are allowed to eat, the distance between meals but are built on a basic foundation: drink water or juice or laxative dispensing, almost eat very little. When your calorie intake loses the amount of calories your body needs, you will lose weight. In some cases, the doctor can apply this method to his patient, and put the patient under very strict supervision. In other words, fasting is not a bad act, but it must be used in appropriate context. For example, fasting for religious purposes.

Fasting for one or two days is not harmful to adults. But fasting for a longer period of time, from three days to a month, will cause very serious problems. One of those problems is muscle loss. Moreover, when you fast, the body will enter a state of “storage”, burning energy more slowly.

Keep in mind that the first weight you lose will be dehydration, not fat. Once you eat back, you will also regain your lost weight. But the worse thing is, you also “free” a few kilos because of the slow metabolism makes you easy to gain weight. And the worst? Those kilos are all fat, but to get back muscles, you have to go to the gym.
Side effects brought by fasting: dizziness, headache, muscle aches, fatigue. Long-term fasting also causes further impairment of the immune system, abnormal heart rhythms, severe vitamin and mineral deficiencies. Losing weight over a long period of time or repeatedly losing weight will make the consequences more complicated.

Food to avoid if you want 6-pack abs

To get a good 6-pack abs, men have to sweat and work hard in the gym with scientific abdominal exercises. It is difficult to get the desired result, but how to keep the 6-pack abs is even more difficult. Understanding the gymer’s concerns around this issue, we recommends some foods to avoid to keep your 6-pack abs through the following article.

First of all, this is not your fault for not having six-pack abs, but the foods you eat every day are the “culprits” that make your dream of a perfect abs possible.

Turning around on this issue, you are not the only one who “looks lost” looking for a way to avoid belly fat. According to a 2015 report published in the Journal of the American Medical Association (JAMA), up to 50% of US adults have abdominal fat compared to 46% in 2000. The adult is said to have had belly fat if his waist measurement is more than 40 inches (101.6 cm), this is also the time to prepare himself a scientific exercise plan and especially abstain from the following 5 foods.

  1. Refined cereals
    Refined grains are foods like white rice, white bread, and white noodles. However, whole foods like wheat, brown rice and quinoa are much better, according to researchers from Pennsylvania University who point out that people often add whole grains to their diet. Eating a healthy diet of fruits, vegetables, low-fat milk and protein is more effective at losing weight in areas with more fat than people who maintain similar healthy diets but eat with refined grains.
  2. Products made from potatoes
    According to a study published in the New England Journal of Medicine, there have been changes in the body weight of more than 120,000 men and women over 20 years. Participants in the study were tested every 4 years, and on average they gained 3.35 pounds in each assessment. By the end of the study, this number was up to 17 pounds. So, what is the “culprit” causing you to lose 6-inch abs.
  3. Red meat and processed meat
    A similar 20-year study has shown that people who eat a lot of red meat and processed meat also have the ability to say goodbye to their 6-pack abs, with statistics available. In another study published in the American Journal of Clinical Nutrition, researchers conducted their work with more than 370,000 people and found that people ate the same amount of meat as a small steak. one day can increase about 5 pounds (2.27 kg) in 5 years.

10 Foods to Improve Digestion

There are many different foods that help with digestion and should be added to your daily diet.


Apples are an excellent source of soluble fiber called pectin. This fiber is broken down in the colon by Eubacterium eligens and Lachnospira pectinoschiza. Pectin aids in improving bowel movement by increasing stool volume and limiting constipation and diarrhea. In addition, apples reduce inflammation in the colon and intestinal infections.


Containing probiotics or beneficial bacteria, yogurt helps improve digestion by preventing problems like constipation, bloating, diarrhea, etc.


This is a good source of fiber that helps improve digestion. Dill also contains antispasmodic agents that help limit bloating, improve digestion and defecation.

Chia seeds

Chia seeds help beneficial gut bacteria grow. In addition, its fiber content helps regulate bowel movement well and prevents constipation.


This fruit helps digest proteins with the help of a powerful digestive enzyme called papain. This enzyme may also aid in alleviating the symptoms of irritable bowel syndrome like bloating and constipation.


Ginger is a great food to speed up the digestive process by increasing the process of transferring food to the small intestine from the stomach. It also helps in curbing nausea and has anti-inflammatory properties.


If you want to increase natural digestion, choose red beets. This food is great for improving digestion, treating constipation and abdominal pain. They are rich in fiber, potassium and magnesium that help with digestion.


Bananas are one of the best foods to digest. They also treat diarrhea and help maintain regular bowel movements. They are rich in electrolytes and potassium that help improve digestion.

Sweet potato

Eating sweet potatoes with the skin will help improve your digestion. Sweet potatoes also help heal stomach and intestinal sores. They also increase appetite and treat irritable bowel syndrome.


This fruit is rich in fiber and many other vitamins that help digestion. It also improves the health of the overall gastrointestinal tract. Avocado helps in proper functioning of the digestive system.

Diet by blood type helps to lose weight and maintain a comprehensive body

What is blood type of food?
This diet was developed by Dr. D’Adamo. He published a book in 1996 entitled “Eat Right For Your Type”. Specifically, Dr. D’Adamo is based on epigenetics, studying the interaction between genes and the environment to adjust the diet according to each different blood type. According to Dr. D’Adamo, the blood type diet helps the digestive system work better, effectively burns excess fat and prevents many risks of diseases such as heart disease and cancer.

Why should a diet be suitable for each blood type?
Blood types have been shown to affect the ability of food to digest due to differences in the secretion mechanism of each group. For example, people with type O blood have a high amount of stomach acid to help the digestive system function properly so they can eat a lot of meat. According to the book Eat 4 Your Type, from the blood type it is possible to infer the body’s response to each type of food to predict certain diseases and symptoms.

Strong, flexible, enduring are words to describe people with type A. People with type A know how to balance eating and living. They have average height, BMI body weight index is quite stable. The only problem is that the digestion and metabolism of animal proteins is not very good. In contrast, due to the low content of hydrochloric acid in the stomach, carbohydrate treatment is very good.

Food suggestions: black beans, peanuts, peas, tofu, flax seeds, broccoli, fruits, cereals, pasta, bread … People of type A should limit their poultry consumption due to The body produces less enzymes that are difficult to digest meat well.

Foods to avoid: sugary foods, caffeine, alcohol, milk …

Exercise mode: gentle yoga exercises.

People of B blood type have a quite plump and round body. Although not overweight but they still look “skin with meat” than normal people. The metabolism is slow, making them more likely to fail in the diet. Because they tend to produce cortisol higher than normal, they are more prone to stress and immune system disorders.
Food hints: beef, lamb, egg, liver, lamb; lentils, parsley, raspberries, yogurt, cheese …

Foods to avoid: fried or microwaved foods, nuts, peanuts, cereals, etc.

Exercise mode: moderate intensity subjects such as walking, cycling or tennis.

This is a very rare blood type and is a mixed inheritance from groups A and B. Despite their slender physique and body full of vitality, they decrease development as they enter middle age. This feature makes the weight of people with type AB blood increased significantly. The slowing down of metabolism causes the body to age rapidly. In addition, people with type AB blood often experience reproductive problems, with a high risk of diabetes. To avoid this problem, Dr. D’Adamo advises avoiding the use of processed foods. Because, this food group has a high glycemic index (GI), such as breakfast from cereals, bread …

Food suggestions: protein rich seafood, fatty fish, yogurt, eggs, cheese, peanuts, tofu …

Foods to avoid: milk, fatty meats, bacon, caffeine, alcohol …

Exercise regimen: Similar to blood type B, people with AB can exercise their body by doing light exercises such as walking, swimming or aerobics.

People with type O blood are slender, tall, but full of energy. They have a fairly high amount of stomach acid, which helps in digesting both animal protein and fat. In contrast, people with type O blood are more prone to problems with blood sugar and gluten allergies (found in milk and wheat products).

Food suggestions: beef, lamb, salmon, red meat, brown rice, broccoli, kale, spinach, etc.

Foods to avoid: eggs, milk, nuts, cereals, wheat, soft cheese, lentils, cauliflower …

Exercise regime: Exercise like running, swimming and cycling will be suitable for people with type O blood.

What’s New in Copa America 2019?

The official international football tournament of the national teams in South America, also known as Copa America 2019 officially started on June 15.

This year, Brazil is the host country. This will be the fifth time this country has the honor of being chosen as the host country of Copa America. The previous times were in 1919, 1922, 1949 and 1989.

Because only 10 teams in South America including Argentina, Bolivia, Brazil, Chile (defending Copa America), Colombia, Ecuador, Paraguay, Peru, Uruguay and Venezuela, The South American Football Confederation (CONMEBOL) invited two Japanese and Qatar teams participated to have 12 teams divided into 3 groups.

In the group stage (from June 15 to 25), the groups will compete in a round-robin format, the first two teams of each group will go straight to the quarterfinals. The remaining capacity in the knockout round will be for the 2 teams ranked 3rd with the best performance.

– Group A: Brazil, Bolivia, Venezuela, Peru

– Group B: Argentina, Colombia, Paraguay and Qatar

– Group C: Uruguay, Ecuador, Japan, Chile

The criteria for selecting a third team with good results are: Score, goal difference-goal difference, number of goals, result of direct confrontation, difference in direct confrontation, number of goals in the match Direct confrontation, and fair-play score.

In the quarterfinals (from June 28 to June 30), matches will only be played for 90 minutes. After the official time is closed, if the two teams draw, they will play the penalty shootout without extra time.

From the semi-finals, if the matches end in a draw, the two teams will play an extra 30 minutes divided into 2 extra innings. Shoot-outs will take place after extra time if the two teams are inconclusive.

The semi-finals take place on July 3 and July 4, the 3rd place place on July 7, and the final on July 8-7.

Copa America is held every 4 years on odd years. However, from 2020, Copa America will be held the same year as the EURO European Championship. The first Copa America tournament to be organized in a new fashion will be the 2020 tournament in Argentina and Colombia between June 12 and July 12.

What happens to the body when you don’t eat sugar and sweets?

Each diet will have different views about the factors that make up a healthy diet; For example, vegans abstain from animal products, keto followers only eat fatty foods … However, most vegetarians agree to cut a nutrient out of their daily meals. : Sugar. Is this the right way to help us maintain healthier eating habits? What scientific basis is behind this method?

Cutting back on or not eating sugar and sweets is extremely difficult. In fact, sugar exists in almost all the natural foods around us; For example, bread, sauce, fruit … Sugar also brings certain benefits to the body. According to Dr. Eric Pham – medical doctor at St. Joseph’s Hospital, California – sugar helps reduce blood pressure, stabilize fat and insulin in blood vessels. Sugar is also a necessary source of energy to help us operate daily. If you stop eating sugar and sweets, your body begins to break down carbohydrates from foods like oats and fruits to turn them into energy.

So, what happens when we stop eating sugar and other sweeteners?
Although there are no “horrible” effects on the body, cutting back on sugars can bring certain mental challenges. “The first three days will be a very difficult time. Similar to a lack of stimulants, not eating sugar causes the brain to start thinking about sweet foods more. In return, your body will be greatly improved, ”said Brian Quebbemann, a doctor and surgeon in California.

“After a certain amount of time, insulin – a hormone that regulates glucose – will gradually become more stable; help you will no longer feel nagged because of the ‘sweet’ cravings, ”says Dr.. “This stage usually lasts 24 hours and after that, the active ingredient adrenaline will gradually increase, helping to absorb the remaining glycogen and sugar in your body.” Within the next 3 to 5 days, the liver will begin to absorb ketones from fats – the energy source used to replace sugar. Meanwhile, your body will enter Ketosis mode – the stage of fat burning.
This is also the period when your body is losing more water; leading to some unpleasant symptoms like headache, fatigue and cramping. “However, after you pass this one-week period, you will start to feel better, concentrate and be more calm,” said the doctor.

Cutting back on sugar and glycogen-rich foods is common for people who want to lose weight fast in a short period of time. However, the doctor also emphasized that at present, there are no specific studies proving that this is the right and scientific method in the long run. Instead, we recommend using clean foods rich in organic carbohydrates. “Although the body is still converting it into sugar for absorption, this is a completely normal and healthy process.” In fact, replacing artificial sugar with “complex” carbs (complex carbohydrates) also contribute to stabilizing insulin levels in the body. “There are no more headaches or ‘fluttering’ of sugar; instead you will feel completely balanced and healthy, ”said the doctor.

5 Kinds of Anti-Aging Fruits That Help Prevent Diseases

Aging not only robs youthful features but can also involve many related illnesses as the function of the organs deteriorates. So remember some anti-aging fruits, good for your health to add to the menu!

, good for your health to add to the menu!


Pomegranate contains many vitamins and minerals, most notably vitamin B2 and phosphorus. This ingredient is able to slow down the aging process by stimulating cell regeneration. In addition, the antioxidants in pomegranates also reduce the risk of prostate cancer and cardiovascular and bone-related diseases.


According to the researchers, the amount of vitamin C in kiwi is extremely large, almost double the citrus fruit. This vitamin will help prevent the attack of free radicals, fight oxidation and enhance the immune system. Not only that, kiwi is also rich in vitamin E, lutein, zeaxanthin, folate, potassium, fiber, etc. Therefore, scientists say that the nutrient in this fruit can also repair the damaged DNA cells.


Along with the saved and kiwi, avocado is also rated as one of the effective anti-aging fruits. First of all, avocado contains many vitamins B and E and also has high potassium content, helping to retain water for the body. Besides, epicatechin, violaxanthin, neo chrome and many other healthy substances are also found in avocado. They will neutralize the bad effect that free radicals cause to cells when conducting metabolism.

In particular, avocado also has glutathione – a substance that supports the liver detoxification process as well as extremely high levels of lutein and carotenoid. Properly adding avocado to the menu will reduce concerns about prostate cancer, throat cancer, macular degeneration, cataracts and other aging-related diseases.


Being called super fruits by experts, it is not surprising that mangosteen appears on the list of anti-aging fruits. Specifically, the nutritional composition of mangosteen contains many catechin, xanthones, niacin, thiamin, riboflavin, calcium, iron, vitamins (A, B6, B12, C, E, D). Substances that play a role in fighting this oxidation will limit and heal cell damage, restoring the elasticity of blood vessels.


With abundant nutrients like lycopene, beta-carotene, biotin, magnesium, potassium, vitamins, watermelons become an indispensable name in the list of anti-aging fruits. These ingredients may slow down the oxidation process, thereby helping to prevent other infections and chronic diseases such as stroke, breast cancer, lung cancer, colon cancer, prostate cancer and internal cancer. uterine lining.

Low-Carb Diet – Eating to keep fit

Want to lose weight by diet Low-Carb but shy about having to cut starch in the diet? That’s because you don’t really know what the “Low-Carb diet is,” and how it can help you lose weight. We will help you answer these helpful diet questions!

About a decade ago, the country’s economy developed strongly, leading to better quality of life, clearly reflected in the demand of eating and drinking. However, certain consequences start to appear, and one of them is an overweight situation in some parts. And Low-Carb diet gradually become the choice of many people who want to improve their situation.

  1. What are carbohydrates?
    Carbohydrates, or sugar-starches, are one of three extremely important polymorphisms for the human body along with protein and fat. Our bodies need these nutrients to maintain the metabolic stability. They can be found in most foods like meat (containing protein), bread (rich in starch), or olive oil (mostly fat).
  2. What is Low-Carb diet?
    Although the term “Low-Carb” is widely used, there is no specific definition about it. Perhaps, according to nutritionist Kacie Vavrek at Wexner Medical Center at Ohio State University, because there are many other diets are also considered Low-Carb, including Mediterranean diet (Mediterranean ), Atkins diet, or Paleo diet. Besides, each diet will have different carb limits, but basically, you will only have to load less carbohydrate than usual.
  3. Why does this diet help us lose weight?
    Our bodies can lose a few pounds when they give up some foods like oatmeal, vegetables and fruits with high starch content, and bread. But is it too unreasonable for all of these to be considered nutritious food?

Carb is stored in the human body in the form of glycogen to provide energy for daily activities. According to Nick Clayton, CSCS, the personal training program manager of the National Strength and Conditioning Association (NSCA), each gram of glycogen contains about three grams of water, and our bodies store water whenever there is carb loaded. Therefore, in fact, about 70% of the initial weight loss is water.

However, Dr. Vavrek also explained that Low-Carb diets also bring some certain benefits. Reducing the amount of carbohydrate during the day can help reduce the amount of calories your body absorbs. In addition, we may want to cut off junk food, but eat more foods that bring longer feeling of fullness like healthy and high-protein foods.

4. What to eat when implementing Low-Carb diet?
There is no need to restrict any food, unless a relatively strict Keto diet is being implemented. Low-Carb can be regardless of the diet you like, such as the Mediterranean diet (Mediterranean) or the DASH diet. Although the Keto diet is the current trend, you should not consume too much fat and protein but skip the amount of carbohydrate.

Many people also have a hobby of calculating the amount of carb in the food they consume, but according to Dr. Varek, it is really unnecessary. You only need to look at carbohydrate-rich food groups, such as rice and bread, as side dishes for meals. Choosing green vegetables is the main “star”, and comes with a sufficient amount of protein. This will cut relative calories in your diet.

4 Signs After Eating Warning Stomach Cancer

In the process of life, our stomachs must work regularly, so that the proportion of people suffering from stomach diseases is increasing. Below, we will provide 4 signs that usually occur after a meal that warns you of stomach problems including stomach cancer.

1. Heartburn (acid reflux phenomenon)

After a meal, frequent heartburn can be a symptom of cancer and also increases your risk of developing the disease. Be wary of increased stomach acid with an uncomfortable feeling in your throat. Heartburn often presents with a feeling of throat irritation, chest pain and a characteristic sign when the stomach is unwell, so you should go to a doctor to better understand your own health condition.

2. Abdominal distension and muscle tension after eating

Flatulence, bloating often after meals even though you have not felt full or have just eaten a moderate amount of food, be wary of the risk of stomach problems. This is also one of the signs of stomach ulcers or early stage stomach cancer. When you get sick, you often feel pain, bloating and nausea after eating.

3. Regular abdominal pain

After a meal, abdominal pain usually occurs in the epigastric region, which is the area in the middle just below the ribs. Especially for the elderly who often have abdominal pain after meals, it is best to check up the health as soon as possible.

4. Going outside (diarrhea)

One of the hallmarks of stomach and colon cancer must be noted is that diarrhea and color change. Because when cancer cells develop, they can cause gastrointestinal damage, which causes indigestion and persistent diarrhea.

Stomach cancer is a dreaded disease and difficult to treat and screen. To prevent and stay in good health, experts recommend that you practice the following habits:

  • Avoid eating and drinking hot items.
  • Do not drink alcohol.
  • Drink a lot of water.
  • Do not skip breakfast.
  • Chew well when eating.

Playing sports, how to eat?

Exercise gives you a supple body, relaxed spirit, and repels disease. So did you set up the process for exercise appropriately? Do you know how everyday food affects physical fitness and health?
What are the benefits of daily exercise? Muscle tightening, weight loss or studying patience?

You can’t have muscles without protein. If you want to have strong muscles, you will need to eat a lot of meat, milk, fish, peas on a pre-exercise meal (for example, practice in the morning, the evening meal needs a lot of protein. If you practice in the afternoon then lunch needs full nutrition. After exercising, it is recommended to use exercise drinks that contain carbon hydrates (sugars or starches) and proteins that will promote muscle growth and reduce muscle weakness. But if you exercise for the purpose of weight loss, the exercise will help you burn calories.

It doesn’t mean that you practice with an empty stomach. Joanna Hall, a sports research scientist, says the body needs to load enough energy for practice. Activities will affect metabolism and help with weight loss. Biking or jogging is an appropriate sport for weight loss.

If you exercise every day, you should use foods and drinks that have a lot of antioxidants. Keep in mind that the more active you are, the more antioxidants, vitamins A, C, E, Omega 3 fatty acids.


Note: Give your body a mixture of carbohydrates and proteins to maintain energy.

Before practicing: Spend at least 30 minutes eating a banana and a bowl of peanut or cashew porridge, 02 boiled eggs with 2 slices of bread spread with grain. Drink ½ liter of diluted fruit juice. In fruit juice rich in antioxidants. Fruit juice added with cool boiled water makes your drink more “nutritious” because it contains a lot of salt and sugar.

During the training: the first 8km, drink half a liter of water or more. Going to the 10km mark, drink energy drinks or juice. Because now your body releases the amount of carbohydrate that has been supplied, so you have to add a new amount.

After training: After 1 hour, eat 2 slices of marmalade bread to quickly provide the amount of carbohydrates, replenish the reserves in the muscles. For the next hour, eat a snack with added carbohydrates and protein such as potatoes – tuna or a large bowl of pasta with salmon sauce. Drink a large cup of apple juice to supplement lost energy.


Note: Adding lots of carbohydrates to moderate intensity sports like hurdles.

Before exercise: 30 minutes before exercise, a light meal of fruits, cashews or donuts. A cup of green tea will provide you with enough energy during practice.

During training: drink half a liter of water if thirsty.

After exercise: After an hour, a carbon-rich carbohydrate meal includes boiled vegetables or stir-fried vegetables, add a plate of salad and a cup of carrot juice or a cup of orange juice to provide vitamins and minerals.


Preparation: Eat light to maintain energy. If the exercise has many stretches and stretches, do not eat anything.

Before practice: 30 minutes before exercising, eat fruits or cashew nuts, fresh carrot or orange juice with a little bit of cooled boiled water. Do not drink purified water or fruit juice because high sugar will affect dehydration.

During the workout: Drink half a glass of water if you feel thirsty.

After exercise: Add plant-derived protein such as peanut stuffed chicken and grilled – this is rich in energy. Or eat tofu to strengthen muscles. Drinking green tea water will metabolize hydrates and create an abundant source of energy for the body.


Preparation: A meal containing 50% protein and 50% carbohydrate before playing golf helps you maintain your mind and body. Avoid eating too much carbohydrate or you will feel tired and sleepy.

Before training: 1 hour before training, eat some potato-wrapped tuna with spinach or crisps with salad.

During exercise: A cup of grilled banana juice and fruit mixed with 50% water, drinking during exercise will maintain energy. Dark succulent fruits such as blueberries (fruits of purchase) help to lighten the eyes and make the eyes more active.

After the exercise: After completing the exercise for 1 hour, it is recommended to have a snack, the food should be warm, especially in cold weather. Hot dishes such as vegetable pizza and chicken. Chicken, green vegetables and pizza dough provide vitamin B, carbon hydrates to help you replenish energy that has been consumed.