Well, there are millions of videos, articles and websites which tell about different kinds of exercises for different parts of the body. In fact there are many mobile applications also that are mainly developed for workouts, exercise and diet. Most of the people start exercise and diet plan but could only continue it for maximum 1 week. It is said that anything can become your hobby if you practice it regularly for 21 days. But most of the people are not able to make exercise their hobby. So, how can one stay motivated to do exercise and follow diet regularly?
Don’t just start exercise when you fatty and telling you to start doing exercise. Only start when you are ready for it and you feel determined. You should have that passion that “Yes! I want to lose my weight. I want to be healthy.” If you will have this attitude then only you will able to continue it for weeks and then for months and years. Only then you will be able to follow your proper diet.
Stay with those people who are health conscious because in their company you will stay motivated. Try to avoid the company of those (while eating) who don’t follow healthy diet. If you are working then keep fruits, healthy snacks, juice with you so that you can eat them during false hunger. You can consult a dietician for a perfect diet plan for you as per your requirements.
First month of exercise and diet is the most important because most of the people do not follow it after a week or two. So you really need to keep yourself motivated for whole month. For that watch motivation videos every third day and have a wallpaper of your favorite fit actor or actress on your mobile and laptop screen. This is a really effective way to stay motivated.
Social media also plays a good role in it if you use it effectively. When you have started working out then update your photos or videos of doing exercise and of your meals or healthy food regularly. Then others will praise you for that step and you will feel better and you would feel like doing it more often and for that you will work on your body even more so that you can show to others. As everyone knows social media has great impact so it is better to use its impact for your own benefit and for your health.
Follow these simple points and stay motivated to do exercise and follow proper diet everyday. Once you start seeing that change in yourself, you will no longer need these things because then you will want it to do it for yourself on your own. It is not like that only fatty people should do exercise to make themselves slim but exercise is done to keep yourself fit and healthy. This should be the main motive while doing exercise.