The following article will provide some simple and easy-to-follow tips to improve your resistance through proper nutrition.


The scientific name is Allium sativum Linn, a member of the onion family, native to Central Asia and cultivated in many temperate countries.

Garlic has a high use and biological value, which helps to increase the body’s heat. Since ancient times, people have known how to use garlic to increase endurance and prevent disease. The athletes of the Olympic era all ate garlic before the match, the Egyptian pyramid builders ate garlic daily to increase health.

One of the uses of garlic is to kill germs. Garlic is considered as an antibiotic and antibacterial. When you have a cold, bronchial asthma and pertussis, people often rub their breasts with crushed garlic.

Use a fresh clove of garlic to rub on the skin to treat eczema, hair fungus and warts that other methods do not heal. The ancients used to use garlic tincture to nasal drops or smelling crushed garlic also to cure the flu, sore throat, runny nose at the beginning. Garlic can also be used for more severe patients such as pneumonia, ear infections, and pneumonia.

In addition, garlic has the effect of stimulating and regulating body functions, such as regulating liver dysfunction (causing jaundice) and endocrine glands, hip pain, dizziness, abnormal hot and cold. . Garlic crushed juice (10 ml) to treat infectious fever, flu, headache.

Garlic has sulfur glucosid, a volatile oil compound of sulfur and nearly pure allyl sulfur, sulfur, two antibacterial active ingredients are alixin and garlixin. Alixin has the effect of inhibiting gram (+) and gram (-) (intestinal bacteria) and anti-fungal pathogens.

Garlic preparations including garlic sauce, garlic wine, garlic extract, garlic medicine for inhalation … can be used in the context of the Covid-19 epidemic to increase the body’s resistance.


Broccoli is rich in vitamins and minerals. Thus, you should add this vegetable into your menu.

Citrus fruits

Fruits like oranges, tangerines, grapefruit, lemons … are high in vitamin C, enhancing resistance. According to traditional medicine, grapefruit has a sweet and sour taste, the function of circulation of blood, laxative, rectum and spleen. Grapefruit contains flavanoids that help the body enhance blood vessel function and inflammation. The vitamin C in grapefruit juice can help heal wounds, reduce inflammation and limit the entry of viruses, bacteria (such as corona, E. coli, …) into the immune system.

Like grapefruit, oranges, tangerines have a sour taste, coolness, refreshing effect, cool lungs, expectorant. Many studies show that the vitamin C in citrus fruits can shorten the duration of a cold by one to 1.5 days, improve the dry cough, loss of voice, fever, etc. Vitamin C can be supplemented with a number of fruits and vegetables such as guava, papaya, spoon vegetables, cabbage, sprouts …

Squeeze lemon juice, squeeze lemon into the chest, rub into hands and feet to treat high fever, convulsions. Lime leaves get hot water to sweat to treat hot fever. Orange peel or grapefruit peel is good to treat sputum, poor digestion.

Foods Help Increase The Resistance Against Corona Virus
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