Not only delicious, the following dishes are extremely good for your health, especially your heart.
Not only does surrendering to foods cure cardiovascular disease, oatmeal also helps to maintain a healthy weight. Oatmeal contains a lot of omega-3, folate acid, potassium, fiber which helps to reduce LDL concentration and helps blood vessels to be opened. Choose crushed or cut oats that are richer in fiber than processed oats. You can eat it with bananas as well.
If you drink alcohol, a little red wine might be a good choice. Resveratrol and catechin are two antioxidants in red wine that may help protect blood vessel walls. Alcohol can also increase HDL, good cholesterol.
The top foods for heart health are those rich in omega-3 EPA and DHA from salmon. Omega-3 may reduce the risk of arrhythmia and lower blood pressure. Salmon is able to lower our blood triglycerides as well as curb inflammation. To keep the nutrition in fish, you should grill the fish with herbs and vegetables.
Tuna is an omega-3 rich food, and it usually costs less than salmon. White tuna is more omega-3 than other tuna varieties. You can bake tuna with dill and lemon.
Eating a few walnuts every day can lower your cholesterol and inflammation in your heart arteries. Walnuts are packed with omega-3, monounsaturated fat and fiber.
Almonds are rich in plant sterols, fiber, and heart-healthy fats. Almonds may help lower LDL cholesterol. You can eat almond toast.
Soybeans are a delicious appetizer at Japanese restaurants. They are packed with soy protein, which can help lower blood triglycerides. Half a cup of soy milk also has 9 grams of fiber, which reduces cholesterol equivalent to four slices of bread.
Tofu is rich in vegetarian soy protein with minerals, fiber, and unsaturated fats. You can prepare tofu, marinate, then bake or sauté on oil. Add tofu to soups for protein-rich dishes without added fat.
Carrots can help control blood sugar and make diabetes less likely. They can also help your cholesterol levels because they are a good source of soluble fiber.