To get a good 6-pack abs, men have to sweat and work hard in the gym with scientific abdominal exercises. It is difficult to get the desired result, but how to keep the 6-pack abs is even more difficult. Understanding the gymer’s concerns around this issue, we recommends some foods to avoid to keep your 6-pack abs through the following article.
First of all, this is not your fault for not having six-pack abs, but the foods you eat every day are the “culprits” that make your dream of a perfect abs possible.
Turning around on this issue, you are not the only one who “looks lost” looking for a way to avoid belly fat. According to a 2015 report published in the Journal of the American Medical Association (JAMA), up to 50% of US adults have abdominal fat compared to 46% in 2000. The adult is said to have had belly fat if his waist measurement is more than 40 inches (101.6 cm), this is also the time to prepare himself a scientific exercise plan and especially abstain from the following 5 foods.
- Refined cereals
Refined grains are foods like white rice, white bread, and white noodles. However, whole foods like wheat, brown rice and quinoa are much better, according to researchers from Pennsylvania University who point out that people often add whole grains to their diet. Eating a healthy diet of fruits, vegetables, low-fat milk and protein is more effective at losing weight in areas with more fat than people who maintain similar healthy diets but eat with refined grains.
- Products made from potatoes
According to a study published in the New England Journal of Medicine, there have been changes in the body weight of more than 120,000 men and women over 20 years. Participants in the study were tested every 4 years, and on average they gained 3.35 pounds in each assessment. By the end of the study, this number was up to 17 pounds. So, what is the “culprit” causing you to lose 6-inch abs.
- Red meat and processed meat
A similar 20-year study has shown that people who eat a lot of red meat and processed meat also have the ability to say goodbye to their 6-pack abs, with statistics available. In another study published in the American Journal of Clinical Nutrition, researchers conducted their work with more than 370,000 people and found that people ate the same amount of meat as a small steak. one day can increase about 5 pounds (2.27 kg) in 5 years.