Eating a full meal with healthy food can make you gain weight. These are high calorie foods that help you get rid of scrawny scenes.
Smoothie: Drinking protein-rich and nutritious home-made vitamins is a quick way to gain weight. You can make smoothies with almond milk or low-fat milk. Chocolate, bananas, vanilla … are some vitamins that you can try.
Milk is a great drink for muscle building and weight gain. Milk provides a balance of fat, carbohydrate, protein and is also a good source of calcium. Milk containing both casein and protein will help you balance the nutrition in your body.
Rice: Eating rice is one of the fastest ways to gain weight. One cup of cooked rice provides 190 calories, a little fat and 43gr carbohydrate. If you crave food, you can eat rice because it’s a calorie-rich food with good carbs.
Nuts and peanut butter: If you want to gain weight, nuts and butter made from nuts are the perfect choice. You can eat a handful of almonds, contain 7 grams of protein and 18 grams of healthy fat. Peanut butter is also a great option for weight gain and you can add them to your smoothie and yogurt.
Red meat is very good at building muscle and increasing weight due to their protein content. Beef or lamb will help you gain weight because they have more calories and fat.
Potatoes are high in starch and a very good food for weight gain. Potatoes will add calories and carbohydrates to your body, helping you gain weight faster. Potatoes contain healthy starches that increase calories.
Fish oil contains omega-3 fatty acids and is also a good source of protein and fat. Omega-3 fatty acids are important in fighting harmful diseases. Eating salmon will bring health benefits and help with weight gain, 170gr salmon contains 350 calories and 4 grams of omega-3 fats.
Avocados are high-calorie foods and healthy fats. A large avocado provides 322 calories, 29 grams of fat and 17 grams of fiber. You can eat butter with bread, make smoothies and add in main dishes.
Cereals: Healthy grains like oats, granola and whole grain breads are good sources of carbohydrates, calories and other healthy nutrients. Eating these healthy grains is a great way to weigh and add more fiber.