The habit of regular physical exercise not only helps us relax the mind, improve memory, reduce stress and sleep better, but it is also a positive therapy that works against depression, and anxiety. ADHD and many other mental illnesses.
The link between physical activity and mental health
Sports activities work to improve and enhance our mental health through a variety of scientifically proven mechanisms. They promote the release of endorphins – neurotransmitters that help to make positive changes in the brain, including the development of nerve cells, reduce stressful activities, and help people. Feel relaxed and energetic. Besides, physical exercise is also an active extracurricular activity, helping us to have quality time for ourselves and prevent the intrusion or recurrence of negative thoughts or emotions.
For depression and anxiety disorders:
Researchers have discovered that physical exercise activities work to overcome depression with the efficacy of many specialized antidepressant drugs without side effects. Not only does it help people with depression recover from their illnesses, but maintaining a regular exercise routine also helps them eliminate the risk of recurrence. In addition to the anti-depressant effect, the study of Byrne and colleagues published in the Journal of Psychosomatic Research in 1993 also discovered that physical training habits are a natural and effective therapy to combat stress. and anxiety. The release of endorphins helps you relax your mind, restore energy and improve your overall health.
Practicing sports is one of the simplest and most effective ways to overcome the symptoms of attention deficit hyperactivity disorder (ADHD), which improves one’s ability to focus, memorize and mood. Physical activity helps to increase the secretion of dopamine, norepinephrine and serotonin – chemicals in the brain that enhance the ability to focus and focus of humans.
For post-traumatic stress disorder (PTSD) and other psychological trauma:
Scientists have discovered that, by focusing on our bodies every time we practice, we actually liberate our nervous system from the paralyzing effects of PTSD and traumatic injuries. Sports activities require us to focus highly on our joints and muscles to perform properly and safely, helping our minds not to be invaded by negative thoughts. Gymnastics that involve well-coordinated hands and feet – such as walking on the sand, jogging, swimming, gym, weight lifting or dancing – are ideal choices.
Besides indoor sports, outdoor sports such as climbing, boating and skiing are also physical activities that have been shown to be effective in relieving the symptoms by millions of scientists.