What is blood type of food?
This diet was developed by Dr. D’Adamo. He published a book in 1996 entitled “Eat Right For Your Type”. Specifically, Dr. D’Adamo is based on epigenetics, studying the interaction between genes and the environment to adjust the diet according to each different blood type. According to Dr. D’Adamo, the blood type diet helps the digestive system work better, effectively burns excess fat and prevents many risks of diseases such as heart disease and cancer.

Why should a diet be suitable for each blood type?
Blood types have been shown to affect the ability of food to digest due to differences in the secretion mechanism of each group. For example, people with type O blood have a high amount of stomach acid to help the digestive system function properly so they can eat a lot of meat. According to the book Eat 4 Your Type, from the blood type it is possible to infer the body’s response to each type of food to predict certain diseases and symptoms.

Strong, flexible, enduring are words to describe people with type A. People with type A know how to balance eating and living. They have average height, BMI body weight index is quite stable. The only problem is that the digestion and metabolism of animal proteins is not very good. In contrast, due to the low content of hydrochloric acid in the stomach, carbohydrate treatment is very good.

Food suggestions: black beans, peanuts, peas, tofu, flax seeds, broccoli, fruits, cereals, pasta, bread … People of type A should limit their poultry consumption due to The body produces less enzymes that are difficult to digest meat well.

Foods to avoid: sugary foods, caffeine, alcohol, milk …

Exercise mode: gentle yoga exercises.

People of B blood type have a quite plump and round body. Although not overweight but they still look “skin with meat” than normal people. The metabolism is slow, making them more likely to fail in the diet. Because they tend to produce cortisol higher than normal, they are more prone to stress and immune system disorders.
Food hints: beef, lamb, egg, liver, lamb; lentils, parsley, raspberries, yogurt, cheese …

Foods to avoid: fried or microwaved foods, nuts, peanuts, cereals, etc.

Exercise mode: moderate intensity subjects such as walking, cycling or tennis.

This is a very rare blood type and is a mixed inheritance from groups A and B. Despite their slender physique and body full of vitality, they decrease development as they enter middle age. This feature makes the weight of people with type AB blood increased significantly. The slowing down of metabolism causes the body to age rapidly. In addition, people with type AB blood often experience reproductive problems, with a high risk of diabetes. To avoid this problem, Dr. D’Adamo advises avoiding the use of processed foods. Because, this food group has a high glycemic index (GI), such as breakfast from cereals, bread …

Food suggestions: protein rich seafood, fatty fish, yogurt, eggs, cheese, peanuts, tofu …

Foods to avoid: milk, fatty meats, bacon, caffeine, alcohol …

Exercise regimen: Similar to blood type B, people with AB can exercise their body by doing light exercises such as walking, swimming or aerobics.

People with type O blood are slender, tall, but full of energy. They have a fairly high amount of stomach acid, which helps in digesting both animal protein and fat. In contrast, people with type O blood are more prone to problems with blood sugar and gluten allergies (found in milk and wheat products).

Food suggestions: beef, lamb, salmon, red meat, brown rice, broccoli, kale, spinach, etc.

Foods to avoid: eggs, milk, nuts, cereals, wheat, soft cheese, lentils, cauliflower …

Exercise regime: Exercise like running, swimming and cycling will be suitable for people with type O blood.

Diet by blood type helps to lose weight and maintain a comprehensive body
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