Your genetics load the gun. Your lifestyle pulls the trigger. Mehmet Oz Healthy living, as defined by the Public Health Agency of Canada (PHAC), “implies the physical, mental andspiritual capacity to make healthy choices. ” This includeseating the right food,…
Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose-it teaches you about life. Billie Jean King The benefits of participating in sports are numerous.…
One of the favorite activities of many people around the world is playing sports. Many individuals find sports enjoyable and a fun way to shake off bottled up stress and tension. But more than the fun, social connection and excitement,…
Happiness can come in many forms. And, remarkably it can be different from one person to another. As Aristotle had it, “Happiness is the meaning and the purpose of life, the whole aim and end of the human existence.” Happiness…