Lifestyle changes including exercise are a good way to improve cardiovascular diseases, especially for the elderly. However, in many cases, patients who choose extreme sports will make the illness worse, especially if it is dangerous during exercise. Therefore, it is…
We have all enjoyed those big meals with families and friends, which is usually followed by a tired and fatigue feeling. Some say it’s just your body trying to process everything you’ve eaten, but there’s actually more to it. There…
Happy is one of those songs everyone loves, it is currently the song most used in motivational sessions as well as marketing. Before the producer transformed into singer struck gold he had ten attempts to perform a song that became…
American’s grew up avid sports fans, and most live and die with their favourite sports team. In America, gambling has its roots in the American revolutions and started from the saloon in the Old West right through the revolutions to…
A healthy body and a sound mind – these are two of the most important life’s wealth no amount of treasure can compensate. We have all heard of the tales about the fountain of youth. A tale about the Spanish…
Your genetics load the gun. Your lifestyle pulls the trigger. Mehmet Oz Healthy living, as defined by the Public Health Agency of Canada (PHAC), “implies the physical, mental andspiritual capacity to make healthy choices. ” This includeseating the right food,…
Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose-it teaches you about life. Billie Jean King The benefits of participating in sports are numerous.…
One of the favorite activities of many people around the world is playing sports. Many individuals find sports enjoyable and a fun way to shake off bottled up stress and tension. But more than the fun, social connection and excitement,…
Happiness can come in many forms. And, remarkably it can be different from one person to another. As Aristotle had it, “Happiness is the meaning and the purpose of life, the whole aim and end of the human existence.” Happiness…