Eating clean refers to stresses healthy, whole, unprocessed foods. Although the phrase is a little new, the principles of doing this are not, based on current nutrition science. Here are the top six core principles of eating clean. 1. Choose…
Five tips to keep your skin healthy
Though we cannot change the natural aging process, we can influence another type of aging that occurs as a result of our lifestyle choices. By taking some preventive actions, we can slow the effects of aging on our skin. Here…
Simple tips to start an effective exercise session
After a long period of restless exercise or just starting out, surely any of us once felt tired and uninterested in our exercise session. So what suggestions will help you mentally start a good training session? That sometimes greatly affects…
10 ways to get rid of belly fat and lose weight most effectively
Have a clear goal Write your goals on paper and post them somewhere to remind you when you want to give up. If you’ve set a weight you want to lose, step on the scale before you begin. Then, track…
Quitting exercise, when to lose shape?
Massive work comes to you. After the “storm” of work passes, you think it is still early to exercise again: Your muscles are still toned. And then, your belly is fat, your chest is flat and your biceps have gone…
Exercise – sports and mental health
The habit of regular physical exercise not only helps us relax the mind, improve memory, reduce stress and sleep better, but it is also a positive therapy that works against depression, and anxiety. ADHD and many other mental illnesses. The…
Food to avoid if you want 6-pack abs
To get a good 6-pack abs, men have to sweat and work hard in the gym with scientific abdominal exercises. It is difficult to get the desired result, but how to keep the 6-pack abs is even more difficult. Understanding…
10 Foods to Improve Digestion
There are many different foods that help with digestion and should be added to your daily diet. Apple Apples are an excellent source of soluble fiber called pectin. This fiber is broken down in the colon by Eubacterium eligens and…
Diet by blood type helps to lose weight and maintain a comprehensive body
What is blood type of food? This diet was developed by Dr. D’Adamo. He published a book in 1996 entitled “Eat Right For Your Type”. Specifically, Dr. D’Adamo is based on epigenetics, studying the interaction between genes and the environment…
What happens to the body when you don’t eat sugar and sweets?
Each diet will have different views about the factors that make up a healthy diet; For example, vegans abstain from animal products, keto followers only eat fatty foods … However, most vegetarians agree to cut a nutrient out of their…