Have a clear goal Write your goals on paper and post them somewhere to remind you when you want to give up. If you’ve set a weight you want to lose, step on the scale before you begin. Then, track…
Amazing Health Benefits of Bananas
Bananas are very popular with us. Bananas are easy to preserve, can be eaten directly, mixed fruit or processed into many different delicious dishes. Bananas provide a moderate amount of carbohydrates. Bananas, like many other fruits, contain carbohydrates, but in…
Exercise – sports and mental health
The habit of regular physical exercise not only helps us relax the mind, improve memory, reduce stress and sleep better, but it is also a positive therapy that works against depression, and anxiety. ADHD and many other mental illnesses. The…
French Cuisine: Famous, Exquisite and Unique
The cuisine of a nation is not only a mirror of a nation’s culture and history but also the quintessential breath of the soul and the closest spiritual life of that nation. And speaking of French cuisine, the whole world…