Cardio is there to assist you in staying lean and showing off your gains in muscle from what you do during your regular routine of hitting the weights. There’s absolutely nothing wrong with this. However, when it comes to the best cardio workout for burning fat, you’ll need to decide between two body types.

Should you decide to train like a long-distance runner, you’ll eventually get the body of a distance runner, extremely lean from logging loads of miles at slower paces. Should you decide to train like a sprinter, high-intensity, short workouts, you’ll eventually get the body of a sprinter, fat loss and muscle growth.

We can all agree that intensity is paramount. More calories are burned as intensity rises. That’s exactly why high-intensity workouts at intervals are the best option for maintaining muscle and getting shredded. Let’s take a look at the best cardio options to lose weight at a faster pace while showing results.


Initially designed to minimise impact on the hips and knees, the elliptical remains one of the best workouts when it comes to losing weight. Although it is not as effective at burning calories when compared to Stairmasters and treadmills, the elliptical is still a fantastic choice to burn calories without placing too much pressure on your joints.


Running at a moderate and steady pace is an excellent way to burn calories and fat. However, it is not the most economical way to maintain muscle or even build muscle. For instance, a man at 180lb can burn as much as 940 calories within an hour while running at a pace of 8.5.

Stair Climber

This is another extremely popular way to burn calories and fat, but unlike running, you will only burn around 600 calories when you weigh around 180lb at a moderate pace. Stair climbers require higher leg lift and uses more muscles than simply walking which strengthens your legs quite considerably. However, it can be quite harmful to those with weak joint or knees.

Jumping Rope

There’s a very good reason the jump rope is still in the regime of a boxer. It’s easy to do, cheap, burns loads of calories, and increases foot speed. All the best fighters in the world jump rope. Jumping rope even enhances your coordination, shoulder strength, and even simulates sprinting which allow you to burn up to 500 calories in a mere 30 minutes.


Although this isn’t considered a regular cardio exercise, the number of calories it can burn is just too high to not include it on our list. You can burn as much as 20 calories every minute, and very few cardio exercises will allow you to build muscle at the same time.


You will find stationary bikes at every single gym you visit and for good reason too. It’s an excellent way to burn calories, allowing the average 180lb male to burn as much as 1,150 calories within an hour. Just ensure that you go at quite an intense rate.

Best Cardio Exercises for Weight Loss