In the process of life, our stomachs must work regularly, so that the proportion of people suffering from stomach diseases is increasing. Below, we will provide 4 signs that usually occur after a meal that warns you of stomach problems…
Playing sports, how to eat?
Exercise gives you a supple body, relaxed spirit, and repels disease. So did you set up the process for exercise appropriately? Do you know how everyday food affects physical fitness and health? What are the benefits of daily exercise? Muscle…
5 Reasons Why You Should Eat Kimchi Every Day
Kimchi is a traditional Korean dish. According to Encyclopedia, ancient times in Korean are often pronounced bird-chae meaning pickled vegetables. This dish is made by fermenting from vegetables (mainly cabbage) and chili, which are spicy. Kimchi is used as a…
5 simple ways to find happiness in life
Life is not always smooth. The roundabout of rice robes with money and technologies that are always innovated will sometimes make us feel overwhelmed and find it difficult to find happiness in life. Recently, we will easily read many articles…
Pork Parts Are Popular in Asian Cuisine But Can “Scare” Westerners
There are parts of pork that taste very good with the vast majority of Asian countries, but Westerners feel unpopular due to cultural differences. Head Westerners do not normally use pig heads to prepare food. The parties with the head…
Good sports for people with cardiovascular disease
Lifestyle changes including exercise are a good way to improve cardiovascular diseases, especially for the elderly. However, in many cases, patients who choose extreme sports will make the illness worse, especially if it is dangerous during exercise. Therefore, it is…
Eating clean trend for health
Eating “clean” is not a diet . Many people still mistakenly believe “clean” food means diet. Eating “clean” towards simplicity but quality in eating rather than mentioning the amount of protein, how many calories or trans fat. When eating like…
Special nutrition helps football players to be full and persistent
The players not only eat pasta and chicken Lunch and dinner, players tend to eat more protein and carbohydrates. Foods such as red meat, white meat, beef, salmon, and autumn are good sources of protein. Or seasonal vegetables that contain…
3 Fruits Produce Heat in Your Body
Fruits are very healthy because they contain lots of nutrients such as vitamins, proteins, minerals and more. However, there are some types of fruits that eat a lot of things that cause acne, rashes, and heat in the body. Below are…
What foods are complementary nutrition for fitness people?
You are a sports enthusiast, choosing to work hard and diligently to achieve natural beauty without plastic surgery. This is a wise decision for a healthy life, always young. But in order for the training process to be effective, you…