Your genetics load the gun. Your lifestyle pulls the trigger. Mehmet Oz Healthy living, as defined by the Public Health Agency of Canada (PHAC), “implies the physical, mental andspiritual capacity to make healthy choices. ” This includeseating the right food,…
Well, there are millions of videos, articles and websites which tell about different kinds of exercises for different parts of the body. In fact there are many mobile applications also that are mainly developed for workouts, exercise and diet. Most…
Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose-it teaches you about life. Billie Jean King The benefits of participating in sports are numerous.…
One of the favorite activities of many people around the world is playing sports. Many individuals find sports enjoyable and a fun way to shake off bottled up stress and tension. But more than the fun, social connection and excitement,…
5 Minutes to Health For most of us, twenty-four hours may not seem to be enough. Many of us are struggling to keep up with our daily activities – a lot of deadlines to beat up, kids need to be…
Happiness can come in many forms. And, remarkably it can be different from one person to another. As Aristotle had it, “Happiness is the meaning and the purpose of life, the whole aim and end of the human existence.” Happiness…
The weather is warm and we should be going outside and making the most of it! Here are some healthy tips for the warmer season after we have been hibernating hiding from the cold. When the warm comes everything gets…