Cardio is there to assist you in staying lean and showing off your gains in muscle from what you do during your regular routine of hitting the weights. There’s absolutely nothing wrong with this. However, when it comes to the…
USA Sports Betting
American’s grew up avid sports fans, and most live and die with their favourite sports team. In America, gambling has its roots in the American revolutions and started from the saloon in the Old West right through the revolutions to…
How High Blood Pressure is Linked to Sleep
Blood pressure is the amount of blood circulating in the nerves of the heart and the amount of pressure used. To measure the blood pressure you have to know the minimum and maximum flow between two heart beats. Millimeters are…
Tips for Healthy Living
Healthy living has become need of the hour because of busy work schedules and stress. Whether you are young or old you have to follow a healthy life style. People are working day and night and then ignoring their health.…
Living a Healthy Life Style Can Actually Lead to a Longer Life
A healthy body and a sound mind – these are two of the most important life’s wealth no amount of treasure can compensate. We have all heard of the tales about the fountain of youth. A tale about the Spanish…
The Importance of Healthy Living
Your genetics load the gun. Your lifestyle pulls the trigger. Mehmet Oz Healthy living, as defined by the Public Health Agency of Canada (PHAC), “implies the physical, mental andspiritual capacity to make healthy choices. ” This includeseating the right food,…
How to Stay Motivated to Do Exercise Regularly?
Well, there are millions of videos, articles and websites which tell about different kinds of exercises for different parts of the body. In fact there are many mobile applications also that are mainly developed for workouts, exercise and diet. Most…
Why Play Sports?
Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose-it teaches you about life. Billie Jean King The benefits of participating in sports are numerous.…
7 Reasons Why Playing Sports Is Good for Your Health
One of the favorite activities of many people around the world is playing sports. Many individuals find sports enjoyable and a fun way to shake off bottled up stress and tension. But more than the fun, social connection and excitement,…
Healthy Recipes You Can Make in 5 Minutes or Less
5 Minutes to Health For most of us, twenty-four hours may not seem to be enough. Many of us are struggling to keep up with our daily activities – a lot of deadlines to beat up, kids need to be…