Skip to content

Pursuit of Healthy Happiness

Author: Melanie Garrett

Foods Help Increase The Resistance Against Corona Virus

Foods Help Increase The Resistance Against Corona Virus

Melanie Garrett March 28, 2020March 28, 2020 Food

The following article will provide some simple and easy-to-follow tips to improve your resistance through proper nutrition. Garlic The scientific name is Allium sativum Linn, a member of the onion family, native to Central Asia and cultivated in many temperate…

Read more
Simple tips to start an effective exercise session

Simple tips to start an effective exercise session

Melanie Garrett March 15, 2020March 15, 2020 Exercise, Fitness food, Healthy, Lifestyle, Main

After a long period of restless exercise or just starting out, surely any of us once felt tired and uninterested in our exercise session. So what suggestions will help you mentally start a good training session? That sometimes greatly affects…

Read more
Foods For A Healthy Heart

Foods For A Healthy Heart

Melanie Garrett February 24, 2020February 24, 2020 Food

Not only delicious, the following dishes are extremely good for your health, especially your heart. Not only does surrendering to foods cure cardiovascular disease, oatmeal also helps to maintain a healthy weight. Oatmeal contains a lot of omega-3, folate acid,…

Read more
10 ways to get rid of belly fat and lose weight most effectively

10 ways to get rid of belly fat and lose weight most effectively

Melanie Garrett February 14, 2020February 14, 2020 Exercise, Food, Healthy

Have a clear goal Write your goals on paper and post them somewhere to remind you when you want to give up. If you’ve set a weight you want to lose, step on the scale before you begin. Then, track…

Read more
Reasons Why Outdoor Exercise Is Better Than Indoor Exercise

Reasons Why Outdoor Exercise Is Better Than Indoor Exercise

Melanie Garrett January 28, 2020January 28, 2020 Exercise

People who practice yoga, like many other sports, prefer to practice outdoors rather than indoors. Scientific evidence shows that exercising in an open space with lots of trees will help reduce stress better than practicing indoors. Research shows that hiking…

Read more
Quitting exercise, when to lose shape?

Quitting exercise, when to lose shape?

Melanie Garrett January 19, 2020January 19, 2020 Exercise, Healthy, Lifestyle, Main

Massive work comes to you. After the “storm” of work passes, you think it is still early to exercise again: Your muscles are still toned. And then, your belly is fat, your chest is flat and your biceps have gone…

Read more
Amazing Health Benefits of Bananas

Amazing Health Benefits of Bananas

Melanie Garrett January 4, 2020January 4, 2020 Food

Bananas are very popular with us. Bananas are easy to preserve, can be eaten directly, mixed fruit or processed into many different delicious dishes. Bananas provide a moderate amount of carbohydrates. Bananas, like many other fruits, contain carbohydrates, but in…

Read more
Exercise – sports and mental health

Exercise – sports and mental health

Melanie Garrett December 20, 2019December 20, 2019 Exercise, Food, Healthy, Lifestyle, Main

The habit of regular physical exercise not only helps us relax the mind, improve memory, reduce stress and sleep better, but it is also a positive therapy that works against depression, and anxiety. ADHD and many other mental illnesses. The…

Read more
French Cuisine: Famous, Exquisite and Unique

French Cuisine: Famous, Exquisite and Unique

Melanie Garrett December 3, 2019December 3, 2019 Food

The cuisine of a nation is not only a mirror of a nation’s culture and history but also the quintessential breath of the soul and the closest spiritual life of that nation. And speaking of French cuisine, the whole world…

Read more
How to Bet Football Effectively to Help You Always Win

How to Bet Football Effectively to Help You Always Win

Melanie Garrett November 20, 2019November 20, 2019 Main

Like online casinos, football betting is a game of adventure and drama is also the entertainment that can make the most money, especially at leading bookmakers like. There are many ways to bet football, you can refer to the following.…

Read more
  • « Previous
  • Next »

Categories

  • Exercise
  • Fitness food
  • Food
  • Healthy
  • Lifestyle
  • Main
  • Sports

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Copyright © 2021 Pursuit of Healthy Happiness. All rights reserved. Theme: Esteem by ThemeGrill. Powered by WordPress.