Bananas are very popular with us. Bananas are easy to preserve, can be eaten directly, mixed fruit or processed into many different delicious dishes.
Bananas provide a moderate amount of carbohydrates. Bananas, like many other fruits, contain carbohydrates, but in moderate amounts. Even people with diabetes who crave food can still enjoy half of a banana. Bananas also do not affect low-carb dieters, because an average banana provides only about 27 g of carbohydrate.
Moreover, bananas are also an ideal source of fiber. Human diets are indispensable for an important ingredient: fiber. A medium-sized banana provides about 3 g of fiber, which is equivalent to 10% of daily needs. Fiber has many benefits, such as helping the colon function properly, maintaining cholesterol and blood pressure balance, reducing inflammation, etc. Usually, high-fiber foods help the body feel full, thereby eating less, reducing energy intake, and supporting weight loss.
Bananas are rich in potassium. Potassium plays an important role in the activities of the body, especially the activity of the heart. Foods rich in potassium help lower blood pressure in two ways: increasing urinary excretion and vasodilation.
Besides, potassium has many other effects, such as can reduce the risk of stroke, keep the bones and muscles working healthy. It should be noted that for people with kidney problems, too much potassium is not good for health, so consult your doctor to get the most appropriate indication.
This fruit also helps the digestive system healthier. Yellow bananas are a good source of prebiotics. Prebiotics are carbohydrates that are not digested by the human digestive system, but are a food source of beneficial gut bacteria.
An average banana provides the daily amount of vitamin B6. Vitamin B6 aids in metabolism, plays an important role in the development of the brain in infancy and childhood, as well as the development of the immune system. A banana provides about 10 mg (each person needs between 75 – 90 mg per day), so eating a banana at breakfast is ideal.