According to nutrition experts, consuming plant-based foods can help purify the body. Below is a list of foods that boost your immune system and support digestion that you should consider.
Radishes are rich in vitamin C, potassium and fiber compounds that reduce inflammation. Radish is a food that can be processed into a variety of dishes. You can add it to a salad or simply eat it with lemon, salt and pepper.
Radish is a food that contains very little energy. A cup of radish contains only about 20 calories. Anti-inflammatory activity of radish helps reduce pain and swelling.
Lemon is a fruit rich in vitamin C and potassium. This fruit benefits the digestive system, helps balance the body’s pH, stimulates immune function, reduces inflammation and keeps skin smooth and bright.
Besides, lemon also contains high levels of bioflavonoid and vitamin C. They are antioxidants that reduce fatigue and protect the body against a number of diseases such as colds, flu and some cancers.
If you feel quite tired after working or practicing, pineapple can completely help your body recover. Pineapple contains a special enzyme called bromelain that helps to reduce inflammation extremely effectively. Just adding a little pineapple to a delicious fruit salad can also help your body recover extremely quickly.
In addition, pineapple also helps stimulate the immune system and repel cancer thanks to high levels of vitamin C that helps toxins. A cup of pineapple can provide 100% of your recommended daily vitamin C needs.
Scientists find anthocyanin in berries. This antioxidant has the potential to help improve learning and memory. Scientists at Harvard also prove blueberries can help reduce the risk of diabetes by 26%.
It is important to remember that these foods themselves cannot create “miracles” for your health, but can be applied to a diet that combines rest and fitness. to improve health.
In terms of long-term effectiveness, anti-inflammatory foods can stimulate the immune system to enhance intestinal bacterial activity, reducing the risk of obesity, diabetes, cardiovascular disease and some cancers.