Fruits are very healthy because they contain lots of nutrients such as vitamins, proteins, minerals and more. However, there are some types of fruits that eat a lot of things that cause acne, rashes, and heat in the body. Below are 3 hot and high sugar types of fruits that children and pregnant women should not eat much.

1. Plum

Fiber-rich plums, no fat or bad cholesterol and contain lots of carotenes which will convert into vitamin A for eye health. But eating a lot of plums will cause urinary retention, dull and hot skin, which can cause acne and rashes.

There are times when you definitely feel your body is uncomfortable and easy to heat. This is when you should not eat plums. In addition, you should soak plums with salt water for 10 to 15 minutes before eating. You should eat fresh plums and limit chili salt. Remember not to eat more than 10 plums a day and 50 plums a week. You should only eat plums after a meal for about an hour, do not eat when hungry.

2. Mango

Mango is a popular summer fruit. Mango is also good for health because it contains many essential nutrients and minerals to strengthen resistance. However, summer should not eat too many mangoes at a time, will increase body heat and cause rash, pimples, and heat.

You should absolutely avoid using it when you’re hungry, whether it’s green mango or ripe mango. In addition, people should not eat ripe mangoes because the ratio of vitamin C in mango fruit will decrease gradually when the fruit ripens. Eating too many mangoes will not be good for health, especially for those who have to adopt a diet such as overweight, obese, diabetic, and chrome.

3. Lychee

Lychee contains a high sugar content, which is not good for diabetics or pregnant women, sick people or weak health. The inherent heat of lychee will cause the body to become hot, rash, itchy and uncomfortable.

3 Fruits Produce Heat in Your Body
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