- Have a clear goal
Write your goals on paper and post them somewhere to remind you when you want to give up. If you’ve set a weight you want to lose, step on the scale before you begin. Then, track your weight every day. Research shows that tracking your weight each day helps increase the effectiveness of your weight loss efforts.
- Drink the right kind of liquid
Drinking water has a plus point for those who are looking to lose weight. Dr. Brenda Davy, along with his team from Virginia Tech University, found that giving people 2 cups of water before each meal would have a significant weight loss effect after 12 weeks. The reason is simple: Drinking plenty of water before meals will make you eat less.
- Reduce / Eliminate junk food – fast food and processed food from your menu
They do not provide any benefits to you except creating a perfect environment for gaining fat, especially belly fat. Instead, buy healthy snacks like beef jerky and store them in your desk drawer or work corner.
- Eat more fruits and vegetables
Fruits and vegetables will help you feel full, they contain more fiber and fewer calories. If you are new to eating vegetables, start with salad before every meal. Salad will help you feel full and eat fewer calories.
- Exercise the whole body
Whether you plan to lose weight or not should not just focus on one part of your body. Instead, move on to exercises that impact your body, such as squats or push ups. If you have difficulty exercising after work, get up early to exercise.
- Track food
There is no better way to lose weight than to monitor the amount of food you consume. Try a free app like MyFitnessPal. You may be eating more than you think, so it’s a good idea to “weigh” food. This ensures that tracking is accurate and that you do not misrepresent the calories in your menu.
- To burn more calories, be active.
This means don’t just sit for hours in front of your TV, computer or phone. Stand up and you’ll burn more calories and become more active. Using stairs instead of elevators will help burn more calories.
- When you can, walk or cycle to do odd jobs
You can both enjoy the fresh air and burn calories while increasing your heart rate. Buy a pedometer and try to reach your goal of at least 10,000 steps a day.
- Find active friends
Find friends who have the same healthy goals instead of a friend who eats pizza, nachos and beer every day. Research also shows that friends are also a factor in helping to succeed in losing weight.
- Put yourself first
Many people tend to put others above themselves and let their own health lag. Instead, put yourself on your to-do list.
10 ways to get rid of belly fat and lose weight most effectively