There are many different foods that help with digestion and should be added to your daily diet.


Apples are an excellent source of soluble fiber called pectin. This fiber is broken down in the colon by Eubacterium eligens and Lachnospira pectinoschiza. Pectin aids in improving bowel movement by increasing stool volume and limiting constipation and diarrhea. In addition, apples reduce inflammation in the colon and intestinal infections.


Containing probiotics or beneficial bacteria, yogurt helps improve digestion by preventing problems like constipation, bloating, diarrhea, etc.


This is a good source of fiber that helps improve digestion. Dill also contains antispasmodic agents that help limit bloating, improve digestion and defecation.

Chia seeds

Chia seeds help beneficial gut bacteria grow. In addition, its fiber content helps regulate bowel movement well and prevents constipation.


This fruit helps digest proteins with the help of a powerful digestive enzyme called papain. This enzyme may also aid in alleviating the symptoms of irritable bowel syndrome like bloating and constipation.


Ginger is a great food to speed up the digestive process by increasing the process of transferring food to the small intestine from the stomach. It also helps in curbing nausea and has anti-inflammatory properties.


If you want to increase natural digestion, choose red beets. This food is great for improving digestion, treating constipation and abdominal pain. They are rich in fiber, potassium and magnesium that help with digestion.


Bananas are one of the best foods to digest. They also treat diarrhea and help maintain regular bowel movements. They are rich in electrolytes and potassium that help improve digestion.

Sweet potato

Eating sweet potatoes with the skin will help improve your digestion. Sweet potatoes also help heal stomach and intestinal sores. They also increase appetite and treat irritable bowel syndrome.


This fruit is rich in fiber and many other vitamins that help digestion. It also improves the health of the overall gastrointestinal tract. Avocado helps in proper functioning of the digestive system.

10 Foods to Improve Digestion
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