Foods Help Increase The Resistance Against Corona Virus

The following article will provide some simple and easy-to-follow tips to improve your resistance through proper nutrition.

Garlic

The scientific name is Allium sativum Linn, a member of the onion family, native to Central Asia and cultivated in many temperate countries.

Garlic has a high use and biological value, which helps to increase the body’s heat. Since ancient times, people have known how to use garlic to increase endurance and prevent disease. The athletes of the Olympic era all ate garlic before the match, the Egyptian pyramid builders ate garlic daily to increase health.

One of the uses of garlic is to kill germs. Garlic is considered as an antibiotic and antibacterial. When you have a cold, bronchial asthma and pertussis, people often rub their breasts with crushed garlic.

Use a fresh clove of garlic to rub on the skin to treat eczema, hair fungus and warts that other methods do not heal. The ancients used to use garlic tincture to nasal drops or smelling crushed garlic also to cure the flu, sore throat, runny nose at the beginning. Garlic can also be used for more severe patients such as pneumonia, ear infections, and pneumonia.

In addition, garlic has the effect of stimulating and regulating body functions, such as regulating liver dysfunction (causing jaundice) and endocrine glands, hip pain, dizziness, abnormal hot and cold. . Garlic crushed juice (10 ml) to treat infectious fever, flu, headache.

Garlic has sulfur glucosid, a volatile oil compound of sulfur and nearly pure allyl sulfur, sulfur, two antibacterial active ingredients are alixin and garlixin. Alixin has the effect of inhibiting gram (+) and gram (-) (intestinal bacteria) and anti-fungal pathogens.

Garlic preparations including garlic sauce, garlic wine, garlic extract, garlic medicine for inhalation … can be used in the context of the Covid-19 epidemic to increase the body’s resistance.

Broccoli

Broccoli is rich in vitamins and minerals. Thus, you should add this vegetable into your menu.

Citrus fruits

Fruits like oranges, tangerines, grapefruit, lemons … are high in vitamin C, enhancing resistance. According to traditional medicine, grapefruit has a sweet and sour taste, the function of circulation of blood, laxative, rectum and spleen. Grapefruit contains flavanoids that help the body enhance blood vessel function and inflammation. The vitamin C in grapefruit juice can help heal wounds, reduce inflammation and limit the entry of viruses, bacteria (such as corona, E. coli, …) into the immune system.

Like grapefruit, oranges, tangerines have a sour taste, coolness, refreshing effect, cool lungs, expectorant. Many studies show that the vitamin C in citrus fruits can shorten the duration of a cold by one to 1.5 days, improve the dry cough, loss of voice, fever, etc. Vitamin C can be supplemented with a number of fruits and vegetables such as guava, papaya, spoon vegetables, cabbage, sprouts …

Squeeze lemon juice, squeeze lemon into the chest, rub into hands and feet to treat high fever, convulsions. Lime leaves get hot water to sweat to treat hot fever. Orange peel or grapefruit peel is good to treat sputum, poor digestion.

Simple tips to start an effective exercise session

After a long period of restless exercise or just starting out, surely any of us once felt tired and uninterested in our exercise session. So what suggestions will help you mentally start a good training session?

That sometimes greatly affects your psychology in the next exercise sessions, even making you feel “scared” every time it is time to exercise. So, to avoid these problems, what do we need to prepare to start a refreshing and energetic workout session? Let’s learn more in the following article.

  1. Let psychological comfort
    Before starting to practice, almost everyone wants their training to be effective, so they often set the goal of the training session to be heavy and practice a lot. This motivation is really good, but sometimes it makes them feel extremely pressured, especially when you are tired or stressed during a workday.

So create a comfortable mentality and don’t put pressure on the start of the training, think simply that practicing is a time to help us relax, relieve stress after a day of study or work. tired . In addition, setting the goal of “breathing easy” but still training full size will make you feel a lot more excited, do not believe you try, you will be surprised!

2. Eat before exercising
A healthy pre-workout meal is good for your exercise session!
This is extremely important, for both people who need to gain weight and those who are losing weight. Why? Because the energy you put into your body, in addition to helping to increase exercise performance, more durable, it also helps you feel excited and energetic to start a training session. If you need to gain weight, eat a little more, if you are losing weight, you should also snack to have a good workout, which helps you lose weight and firm more effectively than fasting and start training with A sluggish body leads to less exercise. Note do not eat close to the movement time but should be earlier from 30 minutes to 1 hour depending on the amount of food loaded or less.

3. Start gently before doing the main exercise
Starting 5 minutes before every training helps the muscles, bones, joints work effectively

A lot of friends often practice this step skip, or those who have little practice time often “enlist” should not appreciate the warm up before training. But take between 5-10 minutes to do stretching exercises and light exercises first, or just 3 minutes will be effective enough. In addition to avoiding and minimizing injuries, the startup also helps us more flexible, avoid muscle tension, especially make us more excited to be able to start an effective training session! So don’t skip this step.

4. Walking
This is also a very effective starter for joint muscles if you do not like the warm up in place. 5 to 10 minutes of walking will help your body heat up and get used to exercise, it will also help you feel more comfortable after a stressful working day.

5. Set goals for the training session
Imagine what we are going to do today and set a goal for the session, so it’s best to record them. Doing so will help us to avoid lazy days that do not want to practice, the “windy days” naturally feel tired of no reason (This is very common, you just notice). In addition, setting goals will help us try harder, more energetic during practice and feel extremely satisfied when accomplishing that goal.

Foods For A Healthy Heart

Not only delicious, the following dishes are extremely good for your health, especially your heart.

Not only does surrendering to foods cure cardiovascular disease, oatmeal also helps to maintain a healthy weight. Oatmeal contains a lot of omega-3, folate acid, potassium, fiber which helps to reduce LDL concentration and helps blood vessels to be opened. Choose crushed or cut oats that are richer in fiber than processed oats. You can eat it with bananas as well.

If you drink alcohol, a little red wine might be a good choice. Resveratrol and catechin are two antioxidants in red wine that may help protect blood vessel walls. Alcohol can also increase HDL, good cholesterol.

The top foods for heart health are those rich in omega-3 EPA and DHA from salmon. Omega-3 may reduce the risk of arrhythmia and lower blood pressure. Salmon is able to lower our blood triglycerides as well as curb inflammation. To keep the nutrition in fish, you should grill the fish with herbs and vegetables.

Tuna is an omega-3 rich food, and it usually costs less than salmon. White tuna is more omega-3 than other tuna varieties. You can bake tuna with dill and lemon.

Eating a few walnuts every day can lower your cholesterol and inflammation in your heart arteries. Walnuts are packed with omega-3, monounsaturated fat and fiber.

Almonds are rich in plant sterols, fiber, and heart-healthy fats. Almonds may help lower LDL cholesterol. You can eat almond toast.

Soybeans are a delicious appetizer at Japanese restaurants. They are packed with soy protein, which can help lower blood triglycerides. Half a cup of soy milk also has 9 grams of fiber, which reduces cholesterol equivalent to four slices of bread.

Tofu is rich in vegetarian soy protein with minerals, fiber, and unsaturated fats. You can prepare tofu, marinate, then bake or sauté on oil. Add tofu to soups for protein-rich dishes without added fat.

Carrots can help control blood sugar and make diabetes less likely. They can also help your cholesterol levels because they are a good source of soluble fiber.

10 ways to get rid of belly fat and lose weight most effectively

  1. Have a clear goal
    Write your goals on paper and post them somewhere to remind you when you want to give up. If you’ve set a weight you want to lose, step on the scale before you begin. Then, track your weight every day. Research shows that tracking your weight each day helps increase the effectiveness of your weight loss efforts.
  2. Drink the right kind of liquid
    Drinking water has a plus point for those who are looking to lose weight. Dr. Brenda Davy, along with his team from Virginia Tech University, found that giving people 2 cups of water before each meal would have a significant weight loss effect after 12 weeks. The reason is simple: Drinking plenty of water before meals will make you eat less.
  3. Reduce / Eliminate junk food – fast food and processed food from your menu
    They do not provide any benefits to you except creating a perfect environment for gaining fat, especially belly fat. Instead, buy healthy snacks like beef jerky and store them in your desk drawer or work corner.
  4. Eat more fruits and vegetables
    Fruits and vegetables will help you feel full, they contain more fiber and fewer calories. If you are new to eating vegetables, start with salad before every meal. Salad will help you feel full and eat fewer calories.
  5. Exercise the whole body
    Whether you plan to lose weight or not should not just focus on one part of your body. Instead, move on to exercises that impact your body, such as squats or push ups. If you have difficulty exercising after work, get up early to exercise.
  6. Track food
    There is no better way to lose weight than to monitor the amount of food you consume. Try a free app like MyFitnessPal. You may be eating more than you think, so it’s a good idea to “weigh” food. This ensures that tracking is accurate and that you do not misrepresent the calories in your menu.
  7. To burn more calories, be active.
    This means don’t just sit for hours in front of your TV, computer or phone. Stand up and you’ll burn more calories and become more active. Using stairs instead of elevators will help burn more calories.
  8. When you can, walk or cycle to do odd jobs
    You can both enjoy the fresh air and burn calories while increasing your heart rate. Buy a pedometer and try to reach your goal of at least 10,000 steps a day.
  9. Find active friends
    Find friends who have the same healthy goals instead of a friend who eats pizza, nachos and beer every day. Research also shows that friends are also a factor in helping to succeed in losing weight.
  10. Put yourself first
    Many people tend to put others above themselves and let their own health lag. Instead, put yourself on your to-do list.

Reasons Why Outdoor Exercise Is Better Than Indoor Exercise

People who practice yoga, like many other sports, prefer to practice outdoors rather than indoors. Scientific evidence shows that exercising in an open space with lots of trees will help reduce stress better than practicing indoors.

Research shows that hiking and cycling in places close to nature, where no buildings are visible, have the most positive impact on mental health. Psychologists believe that contact with nature has a calming effect as well as reducing stress. It is this factor that enables outdoor exercise to help reduce stress better indoors.

The study was conducted by experts at Roehampton University (UK), along with a number of German experts. The group was led by Dr. Sandra Klaperski. In the study, 140 volunteers assessed their stress level, mood and anxiety before and after exercise. Participants must exercise regularly. They must choose one of the subjects such as basketball, fencing, swimming, volleyball or indoor aerobics. At other times, they will run, play soccer or bike outdoors.

When playing football, volunteers will play on green grass. The landscape of the soccer field is the buildings on one side, the other side is the river and the forest covered with green leaves. Bicyclists will run in the direction of the forest and will not see any urban views.

Results showed that all forms of exercise help reduce stress, improve mood and feelings of anxiety. However, exercising in a cool, green space is much better at reducing stress than indoors.

Accordingly, in the study, the average stress reduction level when exercising indoors is 8%, while this figure when exercising outdoors is 13%. Only one type of indoor workout that can help reduce stress significantly, up to 11%, is swimming.

When exercising outdoors, two forms of exercise that help reduce stress best are cycling and jogging. In particular, jogging outdoors helps reduce all 4 factors that affect the spirit are stress, restlessness, anxiety and bad mood.

Quitting exercise, when to lose shape?

Massive work comes to you. After the “storm” of work passes, you think it is still early to exercise again: Your muscles are still toned.

And then, your belly is fat, your chest is flat and your biceps have gone awry. Ten minutes of warm-up also makes you gasp …

Therefore, it is important to understand the state of the body after stopping exercise. It has both helped you make an alternative as well as plan to return to the gym.

Whether you are a regular trainee, a rookie or a professional athlete, once you say goodbye to the gym, three components of your body will be affected: the cardiovascular system, muscles and weight.

Cardiovascular system

The first component “collapses”. From 10 to 14 days without exercise, our ability to absorb and use oxygen begins to decline.

This is because when you exercise, your heart transports more blood and your body produces more capillaries in your muscles. When you stop exercising, your heart is no longer able to transport large amounts of blood, and capillaries that are born during exercise also disappear. However, do not panic. You can reverse the situation if you exercise normally again.

Muscle

This component is not affected rapidly. The first one or two weeks, there was no sign of anything happening. By week four, the muscle fibers begin to shrink and within eight weeks you may notice a change in the mirror. At this time, your muscles are flabby and small. The six pack gradually disappears after the fat layer.

Weight

Your weight will change instantly. Imagine: A workout burns 300 to 400 calories. If you want to skip the workout and want to keep your weight, you have to cut out the corresponding portion.

What if you can’t cut your diet? Let’s try to analyze: Fat and muscle are two different concepts. If you skip training, your muscles will atrophy. If you eat more than the recommended amount, the excess calories will turn into fat. That is, if you practice again, you have two tasks: Increase muscle and reduce fat.

Amazing Health Benefits of Bananas

Bananas are very popular with us. Bananas are easy to preserve, can be eaten directly, mixed fruit or processed into many different delicious dishes.

Bananas provide a moderate amount of carbohydrates. Bananas, like many other fruits, contain carbohydrates, but in moderate amounts. Even people with diabetes who crave food can still enjoy half of a banana. Bananas also do not affect low-carb dieters, because an average banana provides only about 27 g of carbohydrate.

Moreover, bananas are also an ideal source of fiber. Human diets are indispensable for an important ingredient: fiber. A medium-sized banana provides about 3 g of fiber, which is equivalent to 10% of daily needs. Fiber has many benefits, such as helping the colon function properly, maintaining cholesterol and blood pressure balance, reducing inflammation, etc. Usually, high-fiber foods help the body feel full, thereby eating less, reducing energy intake, and supporting weight loss.

Bananas are rich in potassium. Potassium plays an important role in the activities of the body, especially the activity of the heart. Foods rich in potassium help lower blood pressure in two ways: increasing urinary excretion and vasodilation.

Besides, potassium has many other effects, such as can reduce the risk of stroke, keep the bones and muscles working healthy. It should be noted that for people with kidney problems, too much potassium is not good for health, so consult your doctor to get the most appropriate indication.

This fruit also helps the digestive system healthier. Yellow bananas are a good source of prebiotics. Prebiotics are carbohydrates that are not digested by the human digestive system, but are a food source of beneficial gut bacteria.

An average banana provides the daily amount of vitamin B6. Vitamin B6 aids in metabolism, plays an important role in the development of the brain in infancy and childhood, as well as the development of the immune system. A banana provides about 10 mg (each person needs between 75 – 90 mg per day), so eating a banana at breakfast is ideal.

Exercise – sports and mental health

The habit of regular physical exercise not only helps us relax the mind, improve memory, reduce stress and sleep better, but it is also a positive therapy that works against depression, and anxiety. ADHD and many other mental illnesses.

The link between physical activity and mental health
Sports activities work to improve and enhance our mental health through a variety of scientifically proven mechanisms. They promote the release of endorphins – neurotransmitters that help to make positive changes in the brain, including the development of nerve cells, reduce stressful activities, and help people. Feel relaxed and energetic. Besides, physical exercise is also an active extracurricular activity, helping us to have quality time for ourselves and prevent the intrusion or recurrence of negative thoughts or emotions.

For depression and anxiety disorders:

Researchers have discovered that physical exercise activities work to overcome depression with the efficacy of many specialized antidepressant drugs without side effects. Not only does it help people with depression recover from their illnesses, but maintaining a regular exercise routine also helps them eliminate the risk of recurrence. In addition to the anti-depressant effect, the study of Byrne and colleagues published in the Journal of Psychosomatic Research in 1993 also discovered that physical training habits are a natural and effective therapy to combat stress. and anxiety. The release of endorphins helps you relax your mind, restore energy and improve your overall health.

For ADHD:

Practicing sports is one of the simplest and most effective ways to overcome the symptoms of attention deficit hyperactivity disorder (ADHD), which improves one’s ability to focus, memorize and mood. Physical activity helps to increase the secretion of dopamine, norepinephrine and serotonin – chemicals in the brain that enhance the ability to focus and focus of humans.

For post-traumatic stress disorder (PTSD) and other psychological trauma:

Scientists have discovered that, by focusing on our bodies every time we practice, we actually liberate our nervous system from the paralyzing effects of PTSD and traumatic injuries. Sports activities require us to focus highly on our joints and muscles to perform properly and safely, helping our minds not to be invaded by negative thoughts. Gymnastics that involve well-coordinated hands and feet – such as walking on the sand, jogging, swimming, gym, weight lifting or dancing – are ideal choices.

Besides indoor sports, outdoor sports such as climbing, boating and skiing are also physical activities that have been shown to be effective in relieving the symptoms by millions of scientists.

French Cuisine: Famous, Exquisite and Unique

The cuisine of a nation is not only a mirror of a nation’s culture and history but also the quintessential breath of the soul and the closest spiritual life of that nation. And speaking of French cuisine, the whole world must admire a culmination of the culinary elite that have been recognized as the Intangible Cultural Heritage of humanity. This is the birthplace of high-class dishes as well as shaping a sophisticated eating style that has become the standard of world cuisine.

Since the Middle Ages, French cuisine has often been served at the same time in the style of “Service Confusion” and eaten by hand. The French at that time had a rather monotonous eating habit, mainly meals of beef, pork, poultry and fish with quite simple processing such as salt, smoked. However, from this time the French began to pay attention to the arrangement of dishes so brilliant and luxurious with colors derived from ingredients such as saffron, egg yolks, spinach, etc. In particular, they have the technique of processing cheese and wine as well as modern cakes. One of the most famous chefs in the Middle Ages is Guilaume Tirel, also known as Taillevent.

However, those who are knowledgeable in French history know that the cuisine of this country really only dates back to the 16th century when the princess of Florentina in Italy today, Catherine De Medicis, married to King Henri II of France. At that time, she brought her close chef and Italian “esoteric recipe” far and wide to France and gradually spread the subtlety of Italian cuisine into French soil. The resonance of the two cultures has made French cuisine sublimated and began to become more attentive with many new ingredients such as mushrooms, truffles, and garlic.

Since the end of the 19th century, French cuisine has evolved towards modernization and refinement with the great work of chef Georges Auguste Escoffier, a culinary expert who owns a fine restaurant chain and cookbooks has become the norm.

Today, based on the existing foundation, French cuisine develops more and more sophisticated and sophisticated. The increasing number of chefs means that the quality and form of dishes are becoming more and more premium. Therefore, this culinary origin was recognized by UNESCO as an Intangible Cultural Heritage of humanity in 2010.

How to Bet Football Effectively to Help You Always Win

Like online casinos, football betting is a game of adventure and drama is also the entertainment that can make the most money, especially at leading bookmakers like. There are many ways to bet football, you can refer to the following.

1. Learn everything related to football betting

If you love football, then you learn everything about football, similar to football betting. You want to be good you need to know everything about it, from the teams to the odds, the rules of the bet, how to bet, etc. However, you must learn in depth like an expert. There is a lot of information that you must know about every little detail. For example, if two teams compete against each other, which player is suspended, which player is injured, how is that team performing? Yes, so your bet is correct.

2. Unbiased his favorite team

Sometimes we blindly bet on our favorite team despite knowing that the match has no advantage and no chance of winning. You must be alert enough to realize this before your money loses. Football betting is an investment that can be profitable, but it can also be a loss. Thus, when you have started to bet, put your interest aside to see the bet clearly, choose the correct bet.

3. You should consult many different bookmakers

Don’t just bet on a bookie. There are many different reputable bookmakers and each match the bookmakers will offer different odds. You should create an account at many bookmakers to compare betting odds. Sometimes this will help you make a more accurate guess about the odds. Each bookmaker will have different promotions for its members, keeping track of many bookmakers will help you receive more news and make profit from the promotions is also more convenient.

4. Don’t bet on too many teams

Many people still think that, bet on multiple teams, the odds of winning will be higher. In fact, the opposite of betting too many teams will make you more confused and confused because the odds and the teams are similar. You will have to calculate, speculate more, this is very easy to make you wrong. And in betting, mistake is synonymous with losing money. You should only bet on one team at a time, or if you are an experienced player, up to 3 teams at a time. If so, the winning rate will be higher.