Happy – Essence of happiness

Happy is one of those songs everyone loves, it is currently the song most used in motivational sessions as well as marketing. Before the producer transformed into singer struck gold he had ten attempts to perform a song that became one of the most universally loved music pieces of the century. Many experts have weighed in why the single brings so much joy to the world, and Pharrell Williams has said this song is just so much bigger than him.

Happy is an indescribable combination of components that makes singles appeal to a global audience and what most agree on, Happy is a song that just that… it makes everyone happy! On the other side, Pharrell Williams revealed that even though the single sounds so effortless its fruition was everything but easy, after nine versions of not perfect, he finally found what it needed in the tenth recording. His strive for perfection paid off, and the Oscar-nominated song remained long on the top 10 list of 30 different countries, while in the UK alone well over 1,230,000 copies were sold. The question is what exactly makes Happy so successful, why is it working so well, and therefore we asked the experts part of the universal pop phenomenon what they felt contributed most to the success of the single.

Happy has a Contemporary Edge & Timeless Classic Feel

Head of Commercial Composition, Andrew Fisher says there it is a variety of things that makes Happy appeal to an international audience, the most important is the very strong chorus and its very clear form. Its structure is in a well-known form, it is extremely well judged, and the simpler verses anticipates the sophisticated chores, which perfectly contrasts in terms of instrumentation, arrangement and harmony. The mix and the arrangement of the instrumentation are extremely important it is a blend of R&B, and it has a classic sole due to the riffs, guitar and electric piano while it is produced with slick and modern values that give it both the contemporary edge and timeless classic feel.

Happy is a Wedding Reception Hit


Profession wedding and party DJ, Paddy Bickerton thinks it’s due to the inviting sounds, it offers a cool-sounding 60s feel as well as a good grove, and therefore its success is down to the most fundamental state of pop music. The song is fast, it starts great, and it has a huge impact on people who quickly moves towards the dance as it can be recognised in just four stabs. It is a song partygoer’s want repeatedly, especially at weddings it is a hot favourite.

Happy Dominated the Passion Score for Well Over 18 Months

BBC Radio’s George Ergatoudis says firstly the timing of the song was impeccable it came out during that time of the year when most people feel low. The hit is important as it is for all a key to success and happiness. The song was tested for several weeks along with 25 others week after week and when it came to the passion score determined by the percentage of the audience who loved the track most, Happy was completely unbeatable for over 18 months.

Best Cardio Exercises for Weight Loss

Cardio is there to assist you in staying lean and showing off your gains in muscle from what you do during your regular routine of hitting the weights. There’s absolutely nothing wrong with this. However, when it comes to the best cardio workout for burning fat, you’ll need to decide between two body types.

Should you decide to train like a long-distance runner, you’ll eventually get the body of a distance runner, extremely lean from logging loads of miles at slower paces. Should you decide to train like a sprinter, high-intensity, short workouts, you’ll eventually get the body of a sprinter, fat loss and muscle growth.

We can all agree that intensity is paramount. More calories are burned as intensity rises. That’s exactly why high-intensity workouts at intervals are the best option for maintaining muscle and getting shredded. Let’s take a look at the best cardio options to lose weight at a faster pace while showing results.

Elliptical


Initially designed to minimise impact on the hips and knees, the elliptical remains one of the best workouts when it comes to losing weight. Although it is not as effective at burning calories when compared to Stairmasters and treadmills, the elliptical is still a fantastic choice to burn calories without placing too much pressure on your joints.

Running

Running at a moderate and steady pace is an excellent way to burn calories and fat. However, it is not the most economical way to maintain muscle or even build muscle. For instance, a man at 180lb can burn as much as 940 calories within an hour while running at a pace of 8.5.

Stair Climber

This is another extremely popular way to burn calories and fat, but unlike running, you will only burn around 600 calories when you weigh around 180lb at a moderate pace. Stair climbers require higher leg lift and uses more muscles than simply walking which strengthens your legs quite considerably. However, it can be quite harmful to those with weak joint or knees.

Jumping Rope


There’s a very good reason the jump rope is still in the regime of a boxer. It’s easy to do, cheap, burns loads of calories, and increases foot speed. All the best fighters in the world jump rope. Jumping rope even enhances your coordination, shoulder strength, and even simulates sprinting which allow you to burn up to 500 calories in a mere 30 minutes.

Kettlebells

Although this isn’t considered a regular cardio exercise, the number of calories it can burn is just too high to not include it on our list. You can burn as much as 20 calories every minute, and very few cardio exercises will allow you to build muscle at the same time.

Cycling

You will find stationary bikes at every single gym you visit and for good reason too. It’s an excellent way to burn calories, allowing the average 180lb male to burn as much as 1,150 calories within an hour. Just ensure that you go at quite an intense rate.

USA Sports Betting

American’s grew up avid sports fans, and most live and die with their favourite sports team. In America, gambling has its roots in the American revolutions and started from the saloon in the Old West right through the revolutions to online card rooms and online sportsbooks. As traditional as hot dogs and burgers are on the 4th of July so is betting on sports for most US citizens.

Sports is one of the most popular forms of entertainment, and everyone enjoys a few beers with their friends while watching football and rooting for their team. It simply doesn’t get more American than that, and most find it frank to have to go to Vegas to place bets since the option of doing it in the comfort of your home is not available. The internet is cluttered with information on how to place bets online, and there is a Guide to Sports Betting in the USA available to all sports enthusiasts no matter which sport is supported.

Supreme Court Empower States to Legalize Sports Betting

With the new ruling of the Supreme Court, the floodgates for profits from online gambling has been opened. Each of the states is now allowed to set their own rules in place when it comes to online sports wagering, and that is until congress maybe passes a new law, which is highly unlikely right now.

Still, it will be quite important to pay attention to the way each of the states set their laws since not all will legalise sports betting via online or mobile devices. Some of the states might only agree to sports wagering in land-based casinos while others might grab the opportunity to legalise online sports betting with both hands.

Mobile phone apps verify bettor’s location and only those within the legal borders will be able to place bets on their favourite teams while other factors include that daily fantasy sports are already legal in many of the states, yet both sports betting and daily fantasy sports are under review at federal and state level.

Online Betting at Off-Shore Bookmakers

There is no doubt that the government are not happy with the fact that offshore sports betting services are accepting bets from US citizens, and Uncle Sam is not enjoying the kickbacks. Banks and several payment processors have been instructed not to process online gambling transactions, although with pre-paid, e-wallet and cryptocurrency methods accepted by major sports betting sites it has not affected sports enthusiasts.

Online Sports Betting Outside of the US

Australia and the United Kingdom legalised sports betting more than thirty years ago, and when online wagering became available, they also were some of the first to legalise it and make it safe for their citizens. Many countries allow online gambling and sports betting, while many others have banned online gambling and citizens simply play at off-shore establishments.

The advantages of placing online sports bets are that bets can be placed 24/7 and assistance is available around the clock. Avid sports bettors also believe that online bookmakers offer better odds due to the fierce online competition and most provide members with an extensive selection of sports betting markets, which makes online a very attractive option.

How High Blood Pressure is Linked to Sleep

How High Blood Pressure is Linked to Sleep

Blood pressure is the amount of blood circulating in the nerves of the heart and the amount of pressure used. To measure the blood pressure you have to know the minimum and maximum flow between two heart beats. Millimeters are the units used to measure blood, where the mercury is measured above the surrounding atmosphere which is usually zero. The blood pressure can either be low (hypotension) or high (hypertension) depending on the disease state. Having high blood pressure is very dangerous because it can lead to other diseases like stroke, heart disease and kidney failure. The blood pressure depends on ones emotional state, the activities they are engaging in and their general health.

A normal human being should sleep for 7 to 8 hours every night so as to prevent their body from blood pressure problems. People who sleep for less than 6 hours are said to be at a high risk of having blood pressure problems. When one is asleep the nervous system is able torest, and this helps it to remain healthy also the blood pressure is able to regulate and reduce stress hormones.
When the arteries increase to unsafe levels, the heart is forced to work harder more than it should. They force together which can cause the flood vessels and the pressure to rupture. People who have breathing changes due to being obstructed during sleep are known to have a high blood pressure. The lack of enough sleep affects their heart rate and the oxygen levels which sees them at risk of getting high blood pressure because their blood pressure becomes hard to stabilize.

People who take power naps every now and then reduce their risk to high blood pressure. This happens because they give their body time to rest now and then. Improving your diet or making minor changes can also help in being at risk of blood pressure. Engaging in physical activities regularly can also work wonders in making blood flow easily throughout the body. Ensure you eat enough vegetables and fruits to keep the body healthy and away from developing blood pressure problems.

Obese people are at risk of developing blood pressure because they mostly experience sleep apnea, so mostdon’t get thequality sleep they require and endup getting poor sleeping habits. Due to this the body can increase in weight, which at the end makes them prone to hypertension. If you experience sleep problems you can try to switch off the TV, computers and all the lights just to keep your mind less active. There are also people who read books to make the eyes and mind tired.

Sleep is one of the most important things to check in your life if you want to live a healthy life. Sleep can also help in reducing weight which is one of the things that cause high blood pressure. It also helps in sobering your mood thus ensuring that the body is not stressed, where stress is one of the major factors that cause you blood pressure to rise.

Tips for Healthy Living

Tips for Healthy Living

Healthy living has become need of the hour because of busy work schedules and stress. Whether you are young or old you have to follow a healthy life style. People are working day and night and then ignoring their health. But what’s the point of working if your body will not stay fine? Then how you will be able to work or earn? With healthy life style, it not only means that you should eat healthy and do exercise but include many other things as well. Here are the simple tips that one can easily follow in daily life to make their life bit healthier.

Take enough sleep – Minimum 8 hours sleep is a must for every person. But if you are in the category of people with busy schedule then still try to take minimum 7 hours for sleep. Sleep not just helps in refreshing our mind but it is very useful for many other things. Those who don’t take proper sleep the first effect can be seen on their body shape. Obviously, there is no one in this world who would like to look ugly. Everyone wants a toned body. Therefore, it is must that you take minimum 7 hours of sleep everyday. Management is a really important thing that all should learn. Manage your work in a way that you can give time to yourself as well.

Eat substitutes – If you love to eat sweets then replace them with fruits. Fruits have natural sweetness which is not harmful and it is good for health as well. If you love to eat fast food then make it at home with less salt and fresh vegetables. There is substitute available of every single thing such as replace tea with green tea, coffee with black coffee, flour with oats, sweets with fruits, and cold drinks with buttermilk. So make a list of your favorite things which are not good for your health and then replace them with their healthy substitutes. If you are not unable to find alternative of something then Google it and get the result in seconds.

Avoid mobiles – People are so much involved in technology that they are not realizing that it is harmful for their health. The radiations from mobiles are not good for health so avoid them when they are not needed. If you are using mobile for your time pass then instead of that keep puzzle cube with you. When you are sleeping you should not keep your phone near your head. Keep it away from your head and if in case you need to keep it with you then place it on airplane mode.

Love yourself – Are you among those who always find flaws in yourself and want to be like others? It is very important to love yourself to stay healthy. When you think negative then the stress levels in your brain increase which reduces the amount of happiness and thus your body does not stay healthy.

There are numerous of tips that one can easily follow; you just should have the determination to keep yourself healthy and then you can follow a healthy lifestyle easily.

Living a Healthy Life Style Can Actually Lead to a Longer Life

Healthy Life Style

A healthy body and a sound mind – these are two of the most important life’s wealth no amount of treasure can compensate.

We have all heard of the tales about the fountain of youth. A tale about the Spanish explorer and the first Governor of Puerto Rico Juan Ponce de Leon, who supposedly was on a mission to search for the fountain that could restore anyone’s youth.

The truth is, in the real world, many of us are actually in search of the fountain youth. In the past, people have done weird things to achieve, not the literal eternal youthfulness but rather a longer life, such as eating bee pollen and rattlesnakes as well as drinking tea mushroom extracts and snake blood. Today, many of us spend so much of our time and resources to have a longer life. Think gene therapy, myriads of health supplements and other longevity pills, exhausting gym exercises, and disgusting cleansing diets.

Want the secret to living a longer life? No surprises here, but if you want to lead a longer life, you need to live a healthy lifestyle. A healthy lifestyle will leave you fit, keep you energetic, boost your immune system, and reduces your risks from death-causing diseases.

Live healthy, Live Longer

Eating healthy, quitting the bad habits, and getting adequate sleep are the basic foundations for a longer life. Unfortunately, there are no shortcuts. But the takeaway, a longer, more quality way of life!

Here are some of the healthy lifestyle habits you can do for a longer life:

  • Don’t Smoke

Smoking is the number one enemy of longevity. Smoking can lead to various health problems including heart disease, lung disease, stroke and many forms of cancer. It can even compromise your memory’s health too.

  • Eat Healthy

Your body needs proper nutrition to stay healthy. You need to provide your body with a good supply of nutrients – protein, carbohydrates, vitamins, fats, and minerals. A healthy diet should include a generous amount of whole grains, fruits, and vegetables. Choose your fats, protein, and carbohydrates sources wisely. Limit your portion sizes during meals and be mindful of what you eat.

  • Get Moving

Enjoying physical and mental activities daily can keep your mind and body active. Exercising can help shred the excess calories and is attributed to healthier immune system and blood circulation. You can work on aerobic exercises, muscle strengthening exercises, and yoga for flexibility.

  • Manage Your Stress

Whether you like it or not, stress is already part of our daily living. But you can always do something to manage it positively. Too much stress releases bad hormones that are linked to various health problems. You need a lifestyle that includes stress management to deal with unhealthy levels of stress. Practice yoga and meditation. Get yourself a relaxing massage. Engage in a hobby that will develop your passion and take time to make connections to your family and friends.

  • Get Adequate Amount of Sleep

Sleep is your body’s natural way to repair and replenish itself. Having enough sleep is important for a healthier body. Many health professionals recommend seven to nine hours of sleep to help keep you at the top of your health.

The Importance of Healthy Living

Your genetics load the gun. Your lifestyle pulls the trigger.

The Importance of Healthy Living

Mehmet Oz

Healthy living, as defined by the Public Health Agency of Canada (PHAC), “implies the physical, mental andspiritual capacity to make healthy choices. ” This includeseating the right food, getting adequate rest and regular exercise. Maintaining a healthy weight has been stated as a means of a healthy life. Good nutrition coupled with a healthy and appropriate diet can help maintain a good living. Living a healthy lifestyle comes with tonsof benefit and this article will you touch quite a number of importance of healthy living.

Unhealthy living includes poor eating habits which has resulted in an exploding obesity epidemic. Poor eating habits alone can cause major health hazards which can lead to chronic illness and even untimely death. Diabetes, osteoporosis are just few diseases that poor living habits can cost you. So, before you swallow in that large junk you call fast food, take a lot of reasoning into effects. However, eating just the right food does a lot for the brain and other systems in the body. Basically, a healthy lifestyle depends on you making the right choices in foods, rest and exercise.

Stress relief

Working out for a few hours after a long day of work or studying can help manage stress by working out the endorphins. Rest after a stressful day can be equally beneficial. Stress can create mood swings and you might even find it hard to crack a smile when Kevin Hart starts to drop really funny lines. However, a healthy lifestyle will help stimulate the production of the “happy chemicals”, endorphins. Studies show that good food can help relax and help calm down after a hard day.

Happy life

As discussed earlier, the production of endorphins induces the feeling of happiness. This helps to break off the captivity of depression. A person living healthy is less probable to suffer from depression. Even if they have a little up and down circumstances, they quickly walk over it and continue a happy life. They are less susceptible to low self-esteem;they enjoy an incredible burst of self-confidence. Exercise helps maintain a good physique and they enjoy an attainable height of good self-image.

Long lifespan

Better quality of life with a long lifespan-good living habits promiseyou that. None can escape the ravaging power of ageing and finally death. However, reports have shown that nonsmokers have at least 8 years’expectancy than smokers. Good diet, enough exercise efficiently helps reduce imbalanced living and increases the lifespan. Diseases are quickly detected in a healthy life. Living a healthy lifestyle reduces the risk of dealing with illness associated with heavy drinking, smoking and junk eating.

Strengthened immune system

Regular exercise increases the ability of the immunoglobins parasite attacking. Diets, when healthy, reduces the risk of diabetes. Immune system is bolstered by living a healthy lifestyle. The time needed to respond to attacks is faster when living a healthy lifestyle.

Bottom line

You stand to enjoy:

  • Improved lung capacity
  • Improved endurance
  • Lower risks of developing cancer.

Why not take a leap of faith and start enjoying a healthy living?

How to Stay Motivated to Do Exercise Regularly?

Motivated to Do Exercise

Well, there are millions of videos, articles and websites which tell about different kinds of exercises for different parts of the body. In fact there are many mobile applications also that are mainly developed for workouts, exercise and diet. Most of the people start exercise and diet plan but could only continue it for maximum 1 week. It is said that anything can become your hobby if you practice it regularly for 21 days. But most of the people are not able to make exercise their hobby. So, how can one stay motivated to do exercise and follow diet regularly?

Don’t just start exercise when you fatty and telling you to start doing exercise. Only start when you are ready for it and you feel determined. You should have that passion that “Yes! I want to lose my weight. I want to be healthy.” If you will have this attitude then only you will able to continue it for weeks and then for months and years. Only then you will be able to follow your proper diet.

Stay with those people who are health conscious because in their company you will stay motivated. Try to avoid the company of those (while eating) who don’t follow healthy diet. If you are working then keep fruits, healthy snacks, juice with you so that you can eat them during false hunger. You can consult a dietician for a perfect diet plan for you as per your requirements.

First month of exercise and diet is the most important because most of the people do not follow it after a week or two. So you really need to keep yourself motivated for whole month. For that watch motivation videos every third day and have a wallpaper of your favorite fit actor or actress on your mobile and laptop screen. This is a really effective way to stay motivated.

Social media also plays a good role in it if you use it effectively. When you have started working out then update your photos or videos of doing exercise and of your meals or healthy food regularly. Then others will praise you for that step and you will feel better and you would feel like doing it more often and for that you will work on your body even more so that you can show to others. As everyone knows social media has great impact so it is better to use its impact for your own benefit and for your health.

Follow these simple points and stay motivated to do exercise and follow proper diet everyday. Once you start seeing that change in yourself, you will no longer need these things because then you will want it to do it for yourself on your own. It is not like that only fatty people should do exercise to make themselves slim but exercise is done to keep yourself fit and healthy. This should be the main motive while doing exercise.

Why Play Sports?

Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose-it teaches you about life.

Billie Jean King

The benefits of participating in sports are numerous. You might not necessarily play sports as a professional. You don’t have to be a LeBron James, Cristiano Ronaldo or even Anthony Joshua to enjoy what form of sport you’re involved in. You don’t have to earn hundreds of thousands every week to enjoy the unending benefits of sports. Participants in sports have seen great and general uplift inmany areas of life. They have enjoyed an array of positivity. The main value of sports remainsbringing value to sportsmen. This article will highlight some important reasons why sports participation is for you.

Being good at sports has been described as a social asset. Kids involved in one form of sport or the other have stood up high among their peers. They use sport to form a measuring yardstick. Playing sports helps stay in good shape, develop good human relationship and create a means of learning.

Making friends

Making friendsBeing millions of people favorite activity, it is not unusual for tons of people to show up at a sporting activity. Sports teach teamwork which helps create a good relationship with a whole load of people you probably won’t make friends with in the initial. Sports bring people of various backgrounds and races together. Little wonder, you see Samuel Umtiti playing week in and out with the likes of Leo Messi and Co. Most relationships remain good even when out of the walls of sporting activities.

A coach’s presence.

Having a coach who manages your life in and out of the games sounds interesting. Sports promise such an amazing concept. Serving as role models, they provide wisdom and encouragement. They are the motivating force behind the successful career of all sportsman. They teach discipline until it becomes a natural part of athletes. This presence makes them happier, having a teamwork spirit and with positive outlook.

Self-esteem booster

Hard working people are those who are diligent enough to work towards mightiness. That diligence is what sports offer. With sports, you can set goals and standards which when accomplished brings self-esteem. Sportsmen are encouraged by reaching goals over and over. Be it, a LeBron James winning the NBA Playoffs final or a Mo Salah winning the PFA player of the year; sports can be rewarding and enjoyable. This will also enhance future performance.

Better health

Better healthPlaying sports has been reported to reduce the risk of getting some illness that are lethal. Since the heart is a connection of muscle, it requires to be worked out. Sports helps improvethe quality of cardiovascular system. There are little chances of suffering from cardiovascular diseases. A healthy heart means better health beating rate, reduction in a likelihood of suffering from stroke, hypertension and diabetes. Sports keeps the heart and blood vessels healthy.

Conclusion

Sports benefit goes beyond the rich lifestyle you see depicted by sportsmen; it’s a major stakeholder in thekey to good life.

7 Reasons Why Playing Sports Is Good for Your Health

One of the favorite activities of many people around the world is playing sports. Many individuals find sports enjoyable and a fun way to shake off bottled up stress and tension. But more than the fun, social connection and excitement, the benefits of playing sports can very well go a long way when it comes to achieving a healthy body.

The Health Benefits of Engaging in Sports Activities

Did you ever wonder why working up a sweat in the gym or working on your cardio exercise on a treadmill alone at home feels so much of a hard work compared to chasing a ball while playing a sport of some sort? Well, this is just one thing about playing sports. It makes us happy, builds our self-esteem, and gives us a sense of belongingness despite the competition that is sometimes involved in the game.

Apart from the positive effects of playing sports to our emotional and mental well-being, playing sports is also beneficial to our overall physical wellness in many ways.

Below are the top seven reasons why engaging in sports activities is beneficial for your health:

1. Sports help promote a healthy heart.

Sports help promote a healthy heart

The physical movements and activities involved in many sport activities is beneficial for your heart health as it promotes more blood circulation to your heart.

2. Sports activities are one of the best ways to burn out excess calories.

Want to lose weight? Having an unhealthy, excess weight increases your risk to various health conditions. Regular participation in active sports is enjoyable and is an effective way to shed off those stubborn fats and reduce your weight. The rigorous activities involved in playing sports will help you sweat out those calories and achieve a naturally leaner and toner physique.

3. Playing sports aid in strengthening your bones and toning your muscles.

Playing sports aid in strengthening your bones and toning your muscles

When you play sports you are giving your bones and muscles a much-needed workout. This in turn strengthens your bones and helps tone your muscles.

4. Sports activities help reduce your risk from life-threatening diseases.

Playing sports keep you physically active which are one of the keys to avoiding many life-threatening health problems such as heart attack, diabetes, stroke and certain types of cancer like breast cancer.

5. Physical activities particularly sports help lower hypertension.

High blood pressure or hypertension is one of the leading health problems around the world. People engaged in active sports have little risk of developing hypertension. Sports keep your body active, keep you fit, and help maintain a healthy cholesterol level to help you avoid hypertension.

6. Sports help build stronger immune system.

Sports help build stronger immune system

Playing sports is one of the most effective ways to boost your immune system. The rigorous movements involved when you engage in sports make you sweat out and help in eliminating the toxins from your body.

7. Being engaged in sports encourages healthy lifestyle habits.

Participation in sports diverts you from unhealthy habits like smoking and drinking. When you want to do well in the sports you are involved you’ll want to be on your best self. This in turn encourages you to eat a healthier diet, get enough rest and sleep and turn away from bad vices that can affect your game performance.